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Adam get’s his 1st Muscle Up!!! |
| July 22nd, 2010 under Uncategorized. [ Comments: none ]
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Go on Ad!!!
You Beauty!!!
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‘EVA’ 5 Rounds for time of: |
| May 27th, 2010 under Uncategorized. [ Comments: none ]
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Run 800m
30 x Kettlebell Swings
30 x Pull-up
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12 minute Met-Cons from this week: |
| May 21st, 2010 under Uncategorized. [ Comments: none ]
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Max Rounds in 12 mins of:
5 x HSPU
15 x Box Jump
or
10 x Wall Ball (10kg)
10 x Pull-ups
or
50 x Skipping
50 x Slam Ball (10kg)
or
10 x Kettlebell Swings Left Arm
10 x Burpees
10 x Kettlebell Swings Right Arm
10 x Burpees
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Photo’s from this weeks W.O.D’s |
| May 16th, 2010 under Uncategorized. [ Comments: none ]
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More workouts from the last 7 days. |
| May 3rd, 2010 under Uncategorized. [ Comments: none ]
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Maximum Rounds in 30 minutes of:
12 x Body weight Deadlift
12 x Pull-ups
12 x Press-ups
12 x Slamball
Paul’s Nice Firm Buttocks!!! Shorts Munching!!!
Max Rounds in 10 mins of:
50 x Skips
10 x Press-ups
For Time:
70 x Burpees
60 x Sit-ups
50 x KB Swing 24kg
40 x Pull-ups
30 x HSPU
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Some of the workouts from the last 7 days. |
| April 23rd, 2010 under Uncategorized. [ Comments: none ]
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3 Rounds for Time of:
50 Walking Lunges
50 Squats
50 Back Extensions
Max Rounds in 12 minutes of:
3 Strict Pull-ups
Sprint 100m
3 HSPU
50 Reps of:
Box Jump, Pull-up, KB Swing, Walking Lunges, KTE’s, Push Press, Back Extension, Wall Ball, Burpee, Double Under.
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A Selection of This Weeks Workouts |
| April 5th, 2010 under Uncategorized. [ Comments: none ]
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120 Pull-ups & 120 Dips
‘CINDY’
Max Rounds in 20 minutes of:
5 Pull-ups
10 Press-ups
15 Squats
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A selection of this weeks workouts of the day. |
| March 29th, 2010 under Uncategorized. [ Comments: none ]
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‘DIANE’ 21-15-9 Reps of:
102.5kg Deadlift
Hand Stand Press-ups
8 Rounds for time of:
24kg Kettle Bell Swings x 10 Reps
24kg Kettle Bell Lunges x 10 Reps
Clapping Press-ups x 10 Reps
Max Rounds in 20 minutes of:
400m Run
40 x Wall Ball Shots 10kg
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A Selection of This Weeks Workouts of The Day |
| March 13th, 2010 under Uncategorized. [ Comments: none ]
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25-50-75 Reps For Time of:
Squats
Press-ups
Sit-ups
Wall Ball Shots
Shoulder Press 3-3-3-3-3-3-3 Reps
Try to increase the weight lifted on every set.
‘HELEN’ 3 Rounds for Time of:
Run 400m
21 x Kettlebell Swing 24kg
12 x Pull-ups
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W.O.D. 5 Rounds for time of: |
| March 7th, 2010 under Uncategorized. [ Comments: none ]
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50 x Box Jumps
40 x Kettle Bell Swings
30 x Sit-ups
400m Run
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