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Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“How hard can it be”

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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

And HYROX?

HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

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CrossFit Wyre Forest

22 hours ago

CrossFit Wyre Forest
Guys, 24hrs left to register for the Bank Holiday Throwdown Monday 6th May 💥💥💥After tomorrow you can still sign up but you won’t receive a Team Name Board and we’ll be starting to organise heats. With us on the day we have @vessey_bakes.vb with some amazing sugar loaded carbs to refuel between WOD’s 🍰We have @docspartanuk here for all your medicinal needs during WOD’s supplying their renowned Combat Ready Ointment and loads of other great products to aid cuts & sores from that rig! Live music all day courtesy of local DJ @_billy.smith 🎤In-house we have chillers stocked with all your favourite Nocco, Barebells, Vitamin Well Water, Red Bull, Fit Aid & Water 💦 Less than a minute walk away from the box we have Costa Coffee ☕️ and a massive car park to be able to get you all parked onsite easily. Any questions give us a shout 📲#crossfit #partner #throwdown ... See MoreSee Less

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CrossFit Wyre Forest

5 days ago

CrossFit Wyre Forest
💥Bank Holiday Throwdown info💥We have made a slight adjustment to the Rx weights (listed above) in Part B of WOD 1… these will now be 50kg for males and 35kg females.The men’s Rx category is **FULL** and only 1 space remaining in ladie’s scaled. Rx ladies and scaled men we need you! Grab your workout buddy and get signed up now 🔥#cardio #fitness #workout #gym #fit #motivation #fitnessmotivation #training #bodybuilding #exercise #health #fitfam #gymlife #lifestyle #personaltrainer #weightloss #healthy #strong #crossfit #fitnessaddict #muscle #instafit #running #fitspo #strength #fitnessmodel #healthylifestyle #getfit #sport #diet ... See MoreSee Less

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CrossFit Wyre Forest

1 week ago

CrossFit Wyre Forest
We are taking things to the next level 🚀🧨In collaboration with @mayhemathlete we are elevating training for our Teens CrossFit athletes……We are adding an extra class on a Monday evening making that 3 per week for our Teens to fully commit to the new programme 💪🏻For more of an age appropriate target, We’ve split our age groups into ~~▪️6-10yrs▪️11-13yrs ▪️14-17yrs The Age Group track from @mayhemathlete is for Teens (14 to 17) looking to focus on gymnastics, strength, and engine development. The Mayhem Age Group programming will improve fitness for the Open & local competitions in the Teens Division. Each session includes warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, and scaling options.We’ll let you guys know as soon as the timetable is complete with the extra class on Mondays and a later class added on Tuesdays & Thursdays ✔️There will be a Teens specific monthly membership package available to purchase coming shortly.. #crossfitkids #crossfit #fitness #crossfitteens #wod #crossfitgirls #crossfitfamily #weightlifting #crossfitcommunity #workout #gymnastics #kidsfitness #crossfitlife #fitkids #sport #crossfitgames #gym #motivation #crossfitmasters #kids #community #crossfittraining #crossfitaffiliate #training #crossfitter #inspiration #mayhemathlete #strength #fitfam #partnerwod ... See MoreSee Less

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Testimonials

“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”
Lauren

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”

Sam

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Bigger.Faster.Stronger

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CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm