“Circuit training can help you lose weight and also build muscle”

“Circuit training is a form of body conditioning designed to work the entire body not one specific area” 

CIRCUIT TRAINING

We also have circuit training classes on the timetable. In circuits, you perform a round of exercises in a row. The idea is to work at a decent intensity doing either body weight movements or exercises with light weights, to keep your heart rate up. These classes are especially good for beginners who aren’t focusing on a particular body, part as circuit training works the entire body to improve your cardio fitness.

CIRCUIT TRAINING EXERCISES INCLUDE:

– pull-ups                             – assault bikes

– burpees                             – rowers

– sprints                               – ski-ergs

– box jumps                        – skipping

– lunges                               – rope climbs

– planks                               – press-ups

– crunches                          – med balls