We understand that you might not feel ready to join classes just yet, so we offer Personal Training sessions 1-1 or for small groups. We cover the fundamentals of CrossFit which will then ensure you feel confident enough to participate in classes. We can also do Circuits and Conditioning, or we can offer injury rehabilitation to get you back to fitness.
Whatever your requirements, just get in contact to find out we can help you achieve your goals.
One hour session: £30
Head coach and box owner: Phil Oliver 07866 634898
Coach and PT: Emma Hollick 07535 151978
facebook: Emma Hollick personal training
“HIIT is a sweat fest for sure!”
“Master the techniques behind using a Barbell to improve your Olympic lifting”
We also have speciality classes on the timetable, which compliment your crossfit training. In HIIT (high intensity interval training) we do cardio exercise alternating short periods of intense anaerobic exercise with less intense recovery periods. It’s a sweat fest for sure!
Mobility class enables you to dedicate time to care for your body and soft tissue to promote better movement and improved functional range of motion. This class proves crucial to your fitness development helping your CrossFit training.
Our gymnastics class works perfectly alongside your CrossFit as we work to improve your power, motor control, stability, balance and flexibility by using movements such as pull-ups, push-ups, sit-ups, toes-to-bar, rope climbs and many more. You can then take these movements into your CrossFit class.
Finally we have Barbell which we use to improve the Olympic lifts, whether you are looking to compete or a complete beginner, mastering the basic techniques behind using a Barbell will prove invaluble in your CrossFit classes.
THE BENEFITS OF SPECIALITY TRAINING
We recommend you attend 3-5 crossfit sessions a week, and two speciality classes a week for maximum effect to your overall health and fitness.
Head coach/box owner Phil Oliver: 07866 634898
“In a year I’ve lost 11lbs and started to change my body shape – recently a lot of people have started to notice which is great. I’ve learnt to eat more healthily and I’m probably fitter than I was in my 20’s and 30’s.
So give it a try – how hard can it be!!“
“Excellent, experienced coaches – you know you’re in safe hands for some of the toughest, yet most addictive and effective training. New starters are weaned into it gently ensuring they are confident and competent and experienced athletes are pushed to their limits – everyone encourages everyone. No room for negativity here “Nicola Childe