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Classes & Therapies

CrossFit

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CrossFit Kids

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Soft Tissue Therapy

During physical activity, metabolic waste builds up in the muscles and soft tissues which can cause tension, stiffness and dysfunction.   
Sports massage is an intensive therapy which helps to break down congestion and increases blood flow; it realigns the connective tissue and muscles fibres improving muscular function and increasing joint mobility.  The increased blood flow speeds up the removal of waste products (flushing toxins) and delivers nutrients to the cells to aid repair and build muscle. 

Everyone will benefit from this massage.

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

cross fit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday: 6am – 8pm

Saturday: 6am – 12pm

Sunday: 6am – 12pm