FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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Nice work girls 🙌🏻
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When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.Our speciality classes are invaluable in CrossFit. They all focus on specific movements to aid training for CrossFit. We do gymnastics, mobility and barbell through the week and they prove popular with old and new members 🙌🏻
This evenings barbell with Emma is currently **FULL** with a wait list but we have a second class on Sunday mornings 9-10am with 3 spaces currently available for members to book into.
#crossfit #besthourofyourday
No hump day here today guys 🏋🏼♂️
We’ve got a busy day for our partner WOD designed by Coach Emma 🙌🏻
**FULLY BOOKED** for this evening 515pm 630pm 745pm but we have spaces for 1215pm to get in and get it done ✅
Partner WOD 4
In Pairs, working for 40 mins:
100 Calories Row/Ski - 70 Cals Bike
10 Rounds of DT @ 50/35kg
Then
80 Wall Ball 9/6kg
8 Rounds of DT @ 60/4kg
Then
60 Pull-ups
6 Rounds of DT @ 70/50kg
Then
40 Burpee Box Jumps 24/20"
4 Rounds of DT @ 80/55kg
Then
20 DB Devil Press 2 x 22.5/15kg
2 Rounds of DT @ 90/65kg
Then in the remaining time (this is optional)
AMRAP DT @ 100/70kg
DT = 12 Deadlift - 9 Hang Clean - 6 STOH
WOD chosen by Coach Emma
LOG SCORE
VIEW SCORES
#crossfit #partnerwod #besthourofyourday
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6.00am – 8.30pm
Saturday : 8.15am – 6.15pm
Sunday : 10.15am – 6.15pm