Phil Oliver : 07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

Great to have these guys visit yesterday while in the area for our hero WOD πŸ™ŒπŸ» @crossfitluton box owner @natasha_bin_hughes coach Michelle and Rory πŸ‹πŸΌβ€β™‚οΈ always a pleasure to have drop-in’s from other boxes. Welcome back anytime guys πŸ‘πŸ» This is the great thing about the @CrossFit community. We get visitors every week from other boxes from all over the U.K. and as far as Australia and Canada πŸ‡¨πŸ‡¦ #crossfitcommunity #crossfitspirit #crossfitlife #herowod #crossfitwyreforest #crossfitluton ...

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πŸ‡¬πŸ‡§ Saturdays Hero WOD this weekend is a tribute to the Police Officer Andrew Harper who was killed in the Village of Sulhamstead in Berkshire.
The WOD has been designed by Thames Valley Police.
I’ve tweaked it a touch to make it a Partner workout πŸ‘
Run 1991m
70m Farmers Carry
60 Burpees
5 Rope Climbs
28 Alternating DB Snatch 22.5/16kg
5 Rope Climbs
60 Burpees
70m Farmers Carry
Run 1991m #herowod #hero #crossfitwod #crossfit #crossfitlife #crossfitters #ropeclimbs #sprints #farmerscarry #burpees #dumbellsnatches #cfwf

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πŸ‹πŸΌβ€β™‚οΈ HERO WOD πŸ‹πŸΌβ€β™‚οΈ today’s WOD in honour of PC Andrew Harper πŸ‡¬πŸ‡§ #herowod ...

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

Gym H0urs

Monday-Friday : 6am – 9pm

Saturday : 9.30 – 10.30amΒ 

Sunday : 9.30 – 10.30pm