FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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❌ Crossfit classes are all **FULL** this morning but as always if you want to leave your names on the waiting list, a space may become available ❌
We’ve also got gymnastics with Paul at 10.30am with one space left 🤸🏽♂️
Some of our kids are back in today. They haven’t trained for over 6 months so looking forward to getting them started again 🙌🏻
🇺🇸 HERO WOD SATURDAY 🇺🇸
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
70/47.5kg Bar
Goal is each Round unbroken.
#herowodsaturday #herowod #crossfit #fitness #wod #hero #murph #functionalfitness #motivation #mates #crossfitcommunity #workout #fitfam #heros #honorthefallen #hwpo #days #weightlifting #crossfitfamily #military #benchmarkwod #garagegym #homeworkout #wodwell #barbell #crossfitgames #fitnessmotivation
Our timetable is getting fuller by the week 🏋🏼♂️
We now offer:
⚡️ 35 CrossFit classes
⚡️ 3 barbell clubs
⚡️ 2 gymnastics classes
⚡️ 1 mobility class
⚡️ 6 open gym sessions
⚡️ 3 kids classes
Don’t forget the **NEW** kids & teens starting tomorrow and Karen’s masters/mobility class starting Sunday 🙌🏻
**ALSO** you can upgrade your membership to fit in more classes anytime through TeamUp
#crossfitgames #cardio #running #fitspo #crossfitter #crossfitkids #barbell #mobility #weightloss #instagood #love #crossfitcommunity #fitnessgirl #gymnastics #athlete #functionaltraining #strongman #nopainnogain #nutrition #crosstraining #deadlift #squat #wellness #fitnessaddict #coach #snatch
⚡️⚡️ NEWSFLASH ⚡️⚡️
For the first time all week, we have a few spaces left for CrossFit classes tonight.
5pm x3 spaces
6pm x1 space
7pm x3 spaces
**PLUS** a new 4pm class 👍🏻
Grab them quick.... Make it the best hour of your day 🙌🏻
CrossFit is physically and mentally challenging. If it wasn’t hard everyone would be doing it right?
Become part of the elite. DM for more info 📲
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #crossfitgirls #muscle #powerlifting #gymmotivation #exercise #yoga #strong #instafit #strength #healthy #crossfitlife
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm