FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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Busy day today up at the box on this sunny Friday ☀️☀️☀️
We’ve got 5 CrossFit classes, Open Gym sessions, Private class for the tennis girls and PT sessions for Coaches Emma and Phil 👏🏻👏🏻
So good to be back to keeping the Wyre Forest fit and healthy 💪🏻
Today’s WOD-
Warm up 🔥🔥
2 Mins CV, steady pace simply to increase body temp and heart rate a little.
3 Rounds
5 Inchworm
20 Alternating Lunges
5 Inchworms
20 Reverse Lunges
Strength WOD:
5 Rounds for Quality
10 DB Push Press L & R (weight must allow you to do each set unbroken)
30 secs Hollow Hold
MetCon:
12 minute AMRAP
10 Box Jumps
20 Down ups
30 Russian KB Swings 24/16kg
Cool down ❄️❄️
2 mins banded Hamstring Stretch
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga #instafit
So how good was it to be back on the handstand wall guys? It’s like we’ve never been away..
look at our members smashing yesterday’s WOD 🔥
#backtoit #besthourofyourday
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga
Today’s sessions are almost **FULL**
930 1215 500 615 730
Open Gym 1045 130
Monday’s WOD -
Warm up 🔥🔥
400m Run
3 Rounds
5 Inchworms
10 Reverse Lunges
10 Burpee Broard Jumps
Strength WOD:
Deadlift 4x4 @ RPE 8
MetCon:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Alternating DB Devil's Press
HSPU
Cool Down ❄️❄️
10 Shoulder Dislocates
5 Inchworms
Both moves performed slowly
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga #instafit
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm