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Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“How hard can it be”

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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

And HYROX?

HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

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CrossFit Wyre Forest

3 hours ago

CrossFit Wyre Forest
“If you don’t already prioritise stretching or mobility exercises as part of your daily routine then you might be coming up short in relation to what your body is capable of. A few stretches for a few minutes daily is the best option but if you can’t build that into your busy schedule then why not jump in on our weekly mobility class?This week, on Sunday 16th, we will be focusing mostly on upper body stretching and strengthening exercises, with a few extra exercises to deal with areas often overlooked, ie fingers, wrists and forearms.” Coach K 🧘🏼‍♀️Book in via link in bio 🔗#mobility #fitness #flexibility #yoga #strength #workout #movement #health #physicaltherapy #exercise #training #stretching #personaltrainer #wellness #gym #crossfit #rehab #mobilitytraining #fitnessmotivation #stretch #bodybuilding #recovery #strengthtraining #motivation #physiotherapy #crossfit #physio #functionaltraining #personaltraining #pilates ... See MoreSee Less

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CrossFit Wyre Forest

14 hours ago

CrossFit Wyre Forest
So far this month 👆🏻 great job from our members 🌟Once members take out a membership with us, they have access to the @boxmateapp. BoxMate is the app for members to track their workout progress, interact with their friends and keep in the know with what’s going on in the gym community.Tracking performance is the ultimate way for our members to see the progress they’ve made. They can also view the daily WOD’s, log scores, book into classes and events, and comment on other members performances during WOD’s. This is the perfect training app and integrates with our @teamup registration system 👌🏻#traintrackrepeat#crossfit #hyrox #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #strength #yoga #cardio ... See MoreSee Less

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CrossFit Wyre Forest

3 days ago

CrossFit Wyre Forest
Posted @withregram • @crossfit Everyone who does @CrossFit is unique. We may all lift different weights, run different distances, or substitute various movements, but this individualized approach is the essence of CrossFit’s adaptability and inclusivity, making it a fitness program that can be tailored to your specific needs and goals.Anyone can do CrossFit, but it isn’t for everyone.Anyone can do it because one of CrossFit’s most empowering aspects is its infinite scalability. You control your fitness journey, and your highly skilled and highly trained CrossFit coach is always there as your ally to help guide your journey and intensity so you have the most beneficial experience.Click link in bio to register 📲#CrossFit #Health #Fitness #Workout ... See MoreSee Less

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Testimonials

“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”
Lauren

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”

Sam

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Bigger.Faster.Stronger

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CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm