FIT

Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“HOW HARD

CAN IT BE”

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As little As

ยฃ5/Class

What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Weโ€™ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we donโ€™t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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๐Ÿ‡บ๐Ÿ‡ธ SATURDAY HERO WOD ๐Ÿ‡บ๐Ÿ‡ธ

โ€˜LUKEโ€™ chosen by Coach Paul Kealey

In a 35 minute window complete the following for time:

400m Run/Row/Ski - 1000m Bike

15 Clean & Jerks 70/47.5kg

400m Run/Row/Ski - 1000m Bike

30 T2B

400m Run/Row/Ski - 1000m Bike

45 Wall Ball 9/6kg

400m Run/Row/Ski - 1000m Bike

45 KB/DB Swing USA 24/16kg - 22.5/15kg

400m Run/Row/Ski - 1000m Bike

30 Ring Dips

400m Run/Row/Ski - 1000m Bike

15 Weighted Lunges 70/47.7kg (Front or Back Rack)

400m Run/Row/Ski - 1000m Bike

Background: Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

The โ€œLukeโ€ Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, December 29, 2014

#herowod #crossfit #fitness #wod #hero #murph #functionalfitness #motivation #mates #crossfitcommunity #workout #fitfam #heros #honorthefallen #hwpo #roguefitness #days #weightlifting #crossfitfamily #military #benchmarkwod #mentalhealthawareness #garagegym #homeworkout #wodwell #barbell #crossfitgames #fitnessmotivation
...

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โšก๏ธ Friday early evening class underway now โšก๏ธ the first of 4 CrossFit classes tonight.

The weekend is filling up guys, only **TWO** spaces left for 8.30am and 9.30am tomorrow ๐Ÿ™Œ๐Ÿป

Saturday is HERO WOD day and Sunday funday is run by the girls, coaches Karen and Emma ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

Get booked in ASAP for the #besthourofyourday

If youโ€™d like to come and join our community send us a DM. Despite the reputation CrossFit has as being an elite sport, we can scale every WOD to suit your ability so you can just jump straight in ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

#sport
#wod
#personaltrainer
#weightlifting
#gymlife
#lifestyle
#health
#muscle
#crossfitgirls
#powerlifting
#gymmotivation
#exercise
#yoga
#healthy
#strong
#healthylifestyle
#instafit
#strength
#cardio
...

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2 days ago

CrossFit Wyre Forest

This weekend. The fittest on earth. 3..2..1..go ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ ...

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Testimonials

“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6am – 9pm

Saturday : 9.30 – 10.30amย 

Sunday : 9.30 – 10.30pm