Phil Oliver : 07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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12 hours ago

CrossFit Wyre Forest

We’ve had another lot of new members join us recently 🙌🏻

CrossFit is not a gym - it’s a lifestyle, and it’s great to see so many new people want to check us out and see what we’re all about.

The CrossFit Games are currently taking place over in Madison 🇺🇸 and are great to raise the profile of CrossFit for people who are looking for something different to their usual fitness regime 🏋🏼‍♂️

Check out the games on their Facebook page or you tube channel.

#crossfitgames #strength #cardio #fitnessmodel #running #crossfitlife #fitspo #crossfitgames #weightloss #crossfitter #fitnessgirl #crossfitcommunity #academia #crosstraining #gymnastics #nutrition #functionaltraining #nopainnogain #deadlift #athlete #strongman #fitnessaddict #squat #follow #wellness #life

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Morning gang!

We’ve only got spaces in the 1215pm and 5pm CrossFit classes today guys so get booked in ASAP 🙌🏻🏋🏼‍♂️

Let’s get this week off to a great start with today’s WOD - we’re working on hang cleans and split jerks in the strength section followed by a gymnastics based metcon 👏🏻

#metconmonday #besthourofyourday

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Busy Sunday at the box today 🏋🏼‍♂️💪🏻

Waiting lists are active for classes today as they’re **FULL**

The week ahead is filling up fast too with members on waiting lists for a few of the evening classes.

MEMBERS - make sure you’re booked in for your favourite classes this week 🙌🏻 #besthourofyourday

Let’s get a good week of training in. Don’t forget to watch the CrossFit Games finals this week over in Madison 🇺🇸 UK’s Sam Briggs is one to watch plus a lot of the other well known games athletes. Coverage starts 27th July- 1st August on the CrossFit Games you tube channel, CBS sports network and the CrossFit games Facebook page 👍🏻

#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga #instafit

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

Gym H0urs

Monday-Friday : 6.00am – 8.30pm

Saturday : 8.15am – 6.15pm

Sunday : 10.15am – 6.15pm