FIT

Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“HOW HARD

CAN IT BE”

Membership types

Class Packs

Fixed Length

Monthly Contract

As little As

£5/Class

What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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27 minutes ago

CrossFit Wyre Forest

Busy day today up at the box on this sunny Friday ☀️☀️☀️

We’ve got 5 CrossFit classes, Open Gym sessions, Private class for the tennis girls and PT sessions for Coaches Emma and Phil 👏🏻👏🏻

So good to be back to keeping the Wyre Forest fit and healthy 💪🏻

Today’s WOD-

Warm up 🔥🔥
2 Mins CV, steady pace simply to increase body temp and heart rate a little.
3 Rounds
5 Inchworm
20 Alternating Lunges
5 Inchworms
20 Reverse Lunges


Strength WOD:

5 Rounds for Quality

10 DB Push Press L & R (weight must allow you to do each set unbroken)

30 secs Hollow Hold



MetCon:

12 minute AMRAP

10 Box Jumps

20 Down ups

30 Russian KB Swings 24/16kg


Cool down ❄️❄️
2 mins banded Hamstring Stretch

#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga #instafit
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So how good was it to be back on the handstand wall guys? It’s like we’ve never been away..

look at our members smashing yesterday’s WOD 🔥

#backtoit #besthourofyourday

#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga
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Today’s sessions are almost **FULL**

930 1215 500 615 730

Open Gym 1045 130

Monday’s WOD -

Warm up 🔥🔥
400m Run
3 Rounds
5 Inchworms
10 Reverse Lunges
10 Burpee Broard Jumps

Strength WOD:

Deadlift 4x4 @ RPE 8


MetCon:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Alternating DB Devil's Press

HSPU


Cool Down ❄️❄️
10 Shoulder Dislocates
5 Inchworms
Both moves performed slowly

#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga #instafit
...

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Testimonials

“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6am – 9pm

Saturday : 9.30 – 10.30am 

Sunday : 9.30 – 10.30pm