07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

🏆 WEDNESDAY...TEAM CFWF DAY 🏆 and the youngest member of our team, Libby oliver 🙌🏻

Libby can often be found hanging around at the gym with her camera taking photo’s and video’s for our social media accounts and the website. When she’s finished doing that, shes usually training in one of the ‘teens’ classes. She is 14 yrs old and a keen artist and amateur photographer.
Libby spends all her spare time at the running track where she competes for her local club and also the county squad of Herefordshire and Worcestershire at sprints, hurdles, long jump, high jump and more recently pentathlon. Libby also loves gymnastics and last year won ‘overall gymnast of the year’. She has recently started trampolining, and has been chosen to represent the West Midlands region in the national squad in upcoming trampoline competitions.
When Libby grows up she wants to be a graphic designer or a professional athlete (in the 2024 olympics!) watch this space….

Libby’s Quote:
“Before i started Crossfit, my upper body strength wasn’t great, but has improved so much with the different exercises used in the WOD’s. I love taking photo’s of all the athletes at Crossfit, and using creativity in my work”.

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➡️ 7 minute AMRAP

➡️ 2 x Deadlift

➡️ 2 x Bar Hop Burpees

➡️ Increase by 2 Reps every round.

➡️ 10 minute EMOM

➡️ 3 x Power Snatch

➡️ 5 x Toes 2 Barbell


#earlyrisers #6amers #crossfit #crossfitters #crossfittersdaily #amrap #amrapworkout #amrapfitness

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❌ so... you’ve heard all about us @crossfitwyreforest but not sure crossfit is for you??

❌ Get in touch for a free taster session any day to suit you

❌ 90% of members who had a taster, signed up to join

❌ how hard can it be......

#tastersession #crossfittastersession #crossfitforlife #crossfitters #crossfitlove #howhardcanitbe #gymmotto #gymlogo #gymmantra

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

cross fit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

Gym H0urs

Monday-Friday: 6am – 8pm

Saturday: 6am – 12pm

Sunday: 6am – 12pm