Week 6

Posted: 18th March 2013 by admin in Uncategorized
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Met-cons courtesy of Rhi.

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Week 5

Posted: 11th March 2013 by admin in Uncategorized
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WOD’s 4 & 5 are the CrossFit Games Qualifier and the Gymnastics Class with Joe.

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Week 4

Posted: 11th March 2013 by admin in Uncategorized
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WOD’s 4 & 5 are the CrossFit Games Qualifier and the Gymnastics Class with Joe.

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