FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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Build a better engine with CrossFit 🏋🏼♂️💪🏻
Once you have a strong immune system you’re better equipped to deal with disease and illness. FACT.
We now have a reopening date for the 25th July and are starting to get members old and new, booked into our new timetable.
Come and join us for the #besthourofyourday
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #personaltrainer #crossfitgirls #lifestyle #gymlife #powerlifting #health #muscle #strength #strong #exercise #gymmotivation #instafit #crossfitgames #crossfitter
📷 courtesy of @fmedassociates
🏋🏼♂️ 4 classes back to back today with coaches Karen and Scott 🏋🏼♂️
Getting it done in the sunshine ☀️
TODAYS WOD-
Warm up
2 Rounds
1 minute Inch Worm Press -ups
1 minute Jumping Jacks
1 minute Plank
30 seconds Squat Sit
WOD 1
5 Rounds
10 Single Leg Deadlifts Right 15/10kg DB
10 Single Leg Deadlifts Left
20 Mountain Climbers
WOD 2
4 Sets
2 minutes of
15 Press-ups
15 Sit-ups
Max Stink Bugs in remaining time
Rest 1 minute
#cfwf #crossfitoutdoors #outdoorfitness #fitness #workout #fitnessmotivation #bootcamp #outdoorworkout #outdoor #fitfam #personaltrainer #outdoortraining #training #motivation #outdoors #gym #personaltraining #fit #exercise #cardio #functionaltraining #healthylifestyle #instafit #hiit #outdoorgym #running #weightloss #sport #strength #strengthtraining
🎯 All our coaches are back in this weekend guys..... it’s so good to have them back, it’s been lonely at the box the last 4 months! All 4 classes today are full, so are Monday’s but there are 3 spaces left tomorrow if you want them and the weather is looking good ☀️ Our new coach Emma took her first session last night and aced it 👌🏻 hopefully you’ll all get to meet her in the coming weeks.
Two weeks today and WE ARE BACK 💯💯💯
Our new timetable for indoor classes has gone live on Team-Up for members with priority access and will be released for everyone else who wants to join us on Monday 👌🏻
We will only be running CrossFit classes to start with then as we get to grips with our ‘new normal’ we will add the speciality classes, kids/teens classes, parent/kids classes, open gym and some *NEW* classes with Emma 🏋🏼♂️💪🏻
Our priority is to make sure all our members and coaching staff are safe before we return to a full timetable. We have nearly 200 members to get back into classes then lots of newbies who want to come and try a session. Classes are already filling up for when we re-open so we’ll add extra times when we need to but also, message us If there’s a certain session you’d like to see added to the timetable.
Many thanks for your continued support 👍🏻
#cfwf #teamcfwf #cfwfcoaches #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #personaltrainer #crossfitgirls #lifestyle #gymlife #powerlifting #health #muscle #strength #strong #exercise #gymmotivation #instafit #crossfitgames #crossfitter
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm