FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
*CHRISTMAS HOURS**
KIDS -
Mon 16th and Weds 18th fancy dress/Xmas jumpers 🎅🏼
Last class is Thursday 19th Dec
Return Sunday 5th Jan
ADULTS -
Mon 23rd Dec - 9.30am, 12.15pm, 6.30pm.
Tues 24th Dec - 9.30am Fancy Dress Team WOD.
Weds 25th Dec - Closed.
Thurs 26th Dec - Closed.
Friday 27th Dec - 9.30am, 12.15pm, 6.30pm.
Sat 28th Dec - 9.30am Hero WOD.
Sun 29th Dec - 10.30am.
Mon 30th Dec - 9.30am, 12.15pm, 6.30pm.
Tues 31st Dec - 9.30am New Years Team WOD.
Weds 1st Jan - Closed.
Thurs 2nd Jan - 6am, 9.30am, 12.15pm, 6.30pm, 7.30pm.
Friday 3rd Jan - BACK TO NORMAL
**THESE ARE ALL ON TEAM UP ALSO**
Classes are getting a bit quieter now in the run up to Christmas 🎅🏼 it’s a good time to recharge and start thinking about your training in the new year... any goals for 2020?
#2020fitness #trainingplan #fitfor2020 #fitnewyear #crossfit #cfwf #teamcfwf #newgoals #newtargets #gym #health #motivation #crossfitopen #crossfitgames #eliteathlete #forgingelitefitness #trainwiththebest #bethebest
** For all our newbies who have recently signed up ** A little explanation about ‘The girls’ 👱🏻♀️👩🏼👧🏼 The six original ‘girl’ workouts were named in 2003 by Greg Glassman, the founder of CrossFit 🏋🏻 They were ‘Angie, Barbara, Chelsea, Diane, Elizabeth and Fran’ 🙌🏻 As CrossFit has expanded more ‘girls’ have been added to the WOD programme. In Greg Glassman’s words... “Any workout that leaves you flat on your back, staring up at the sky wondering what the hell just happened.... must involve a woman” 😂 Also he says that “storms are named after women and one of these WOD’s is like a storm passing through you” 🌪☄️⚡️
These benchmark workouts will test you to the max. They will assess your own strengths and weaknesses related to your overall fitness capacity 💥 @crossfitwyreforest we do these WOD’s occasionally as a test to see how far you have come... they’re the best and only way to test your fitness levels!! YOU against ‘the girls’ 👊🏻
This week we’ve done ‘Jackie’ with the kids and so far, so good 😊
#benchmarkwod #girlswod #crossfit #crossfitgirls #strength #endurance #stamina #fitness #eliteathlete #gym #weightlifting #workout #crossfitter #crossfitlife #health #lifestyle #motivation
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm