FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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🇺🇸 H E R O W O D S A T U R D A Y 🇺🇸
🔥Warm up🔥
60 seconds Jumping Jacks
30 seconds Alternating Cossack Squats
30 seconds Mountain Climbers
60 seconds Jumping Jacks
30 seconds Side Step Squats
30 seconds Russian Baby Makers
‘JENNY’
Complete as many rounds as possible in 20 minutes of:
20 OHS 20/15kg
20 Back Squats 20/15kg
400-meter run
DB/KB/RS Options:
20 Single Arm OHS 10 L & 10 R
20 Goblet Squats
2 minutes Skipping, Double Unders, Sprint on the spot.
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
#herowod #crossfit #fitness #wod #hero #murph #functionalfitness #motivation #mates #crossfitcommunity #workout #fitfam #heros #honorthefallen #hwpo #roguefitness #days #weightlifting #crossfitfamily #military #benchmarkwod #mentalhealthawareness #garagegym #homeworkout #wodwell #barbell #crossfitgames #fitnessmotivation
💥 Looking forward to getting everyone back in the gym next Wednesday 💥
Classes are already getting booked up, so please get your favourite sessions booked through TeamUp ASAP 🙌🏻
We’re also able to take on **NEW** members currently so DM and we can get your free taster session booked in.
We will only close the gym on Christmas Day, Boxing Day and New Year’s Day so no excuse not to start your New Years resolution right now 🏋🏼♂️👌🏻
We have a new HIIT class starting on Saturday. 5th December 4pm which is already getting booked so jump into that if you want to try it 👍🏻
Catch you all next week 👋
#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #wod #personaltrainer #weightlifting #gymlife #lifestyle #health #muscle #crossfitgirls #powerlifting #gymmotivation #exercise #yoga #healthy #strong #healthylifestyle #o #instafit #strength
‼️ Make sure you’ve got the kids and teens booked in for zoom sessions this evening as these will be the last of the FREE kids classes ‼️
They’ve all been amazing and worked so hard 🏋🏼♂️
It will be great to get them back in the gym for normal sessions starting from Saturday 5th Dec at a **NEW REVISED TIME**
💥 6-10yrs 1.15-2pm
💥 11-16yrs 2.15-3pm
💥 Tuesdays from 8th December 5pm (6-10yrs)
#kidsfitness #fitness #kids #fitkids #boxing #motivation #healthykids #workout #activekids #crossfit #gymnastics #fun #crossfitkids #fitfam #gym #health #healthylifestyle #fitnessmotivation #kidsactivities #kidssports #kidsboxing #cf #inspiration
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm