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Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“How hard can it be”

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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

And HYROX?

HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

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CrossFit Wyre Forest

22 hours ago

CrossFit Wyre Forest
Back to our classic Saturday ‘HERO’ WOD’s today. ‘Brodie’ 🇬🇧🇬🇧In honor of bravery, sacrifice, and strength.WOD:5 Rounds for Time:400m Run21 Kettlebell Swings (53/35 lb)15 Pull-Ups9 Handstand Push-UpsDig deep, push hard, and remember why we move.#HeroWOD #WODBrodie #CrossFit #FunctionalFitness #NeverForget #TrainWithPurpose #CrossFitCommunity #HonorTheFallen #WODLife #CrossFitWOD #FitnessWithHeart #StrengthAndSacrifice #FitnessMotivation #WorkoutOfTheDay #ForgedByFire #CrossFitHeroes #MurphMindset #RespectAndRemember ... See MoreSee Less

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CrossFit Wyre Forest

2 days ago

CrossFit Wyre Forest
25.3 — Let’s go!!Another chance to dig deep, push boundaries, and leave it all on the floor. This is what we train for. This is where it counts.Whether you’re chasing a new PR, your first rep, or just showing up and giving it your all — you’re already winning. Progress over perfection, effort over ego.You’ve got more in the tank than you think. Trust it. Back yourself. Send it.Let’s lift each other up, cheer each other on, and make some noise for every rep, every struggle, and every victory. See you for Friday Night Lights 💪🏻25.3 — we’re ready. Are you?Let’s move. Let’s grow. Let’s GO.#CrossFitOpen #25point3 #BuiltByEffort #CommunityStrong #OneRepAtATime ... See MoreSee Less

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CrossFit Wyre Forest

2 days ago

CrossFit Wyre Forest
It’s ON! Our first CrossFit competition of 2025 is now officially LIVE — and ready for you to book your spot!Bank Holiday Monday, 5th May — save the date 📅 We’ve held out for better weather (bring on the sunshine!) ☀️ so you can soak up the atmosphere and enjoy an epic day packed with fitness, fun, and some awesome extras.Here’s what’s in store:@peakygrindercoffee will be bringing the buzz with top-tier barista coffee to keep you fired up through every WOD ☕️@the.berry.press are back with their feel-good menu of smoothies, smoothie bowls, and milkshakes — fresh, vibrant, and full of flavour 🍓🍑@docspartanuk will be on hand with their legendary salves and balms — because if you’re hitting that rig hard, your skin’s going to need some love.@_billy.smith will be dropping the beats all day to keep the energy sky-high.@stevie_spencer1973 will be capturing all the action — expect some epic shots from our pro behind the lens.@emmahollicksmith our CrossFit L2 Coach will be on the mic and behind the programming — you know she brings the fire! 🔥 We’ve got three tough WODs coming your way, plus an extra challenge for anyone wanting to test their speed — our SkiErg sprint showdown (open to both athletes and spectators, with a prize up for grabs!).And because VE Day falls that same week (8th May), we’re marking 80 years with our own CFWF-style tribute — including an unforgettable VE Day finisher to wrap things up in style.Divisions:Same-sex pairs: Men’s & Women’s (Scaled and RX)Masters Mixed Pair (35+, combined age 80+)Got questions? Fire them over! 📲Sign-up link is in the bio — don’t wait, spaces are limited already with Masters and ladies RX almost gone!#crossfit #community #competition ... See MoreSee Less

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Testimonials

“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”
Lauren

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”

Sam

TRAIN

Bigger.Faster.Stronger

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CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm