Phil Oliver : 07866 634898
“How hard can it be”
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.
𝙀𝙎𝙏. 2008▪️𝙊𝙁𝙁𝙄𝘾𝙄𝘼𝙇 𝙃𝙔𝙍𝙊𝙓 𝙋𝘼𝙍𝙏𝙉𝙀𝙍▪️
𝘼 𝙁𝙐𝙉𝘾𝙏𝙄𝙊𝙉𝘼𝙇 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙁𝘼𝘾𝙄𝙇𝙄𝙏𝙔▪️𝙆𝙄𝘿𝙎 & 𝙏𝙀𝙀𝙉𝙎 ▪️𝙋𝙏 𝙏𝙀𝘼𝙈 @emmahollicksmith @lphealthandfitness
“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”