FIT

Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“How hard can it be”

Membership types

Class Packs

Fixed Length

Monthly Contract

What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

And HYROX?

HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

We’ve had more newbies join us this week, ready to embark on the best fitness methodology we’ve ever found. The culture of CrossFit is one of motivation and self determination. You join us to better yourself. CrossFit isn’t about what you look like, (hence no mirrors!) It’s more about your physical fitness and focusing on what your body can do. Pushing through each tough WOD with your teammates and coaches behind you, will give you a high that no other fitness class will ⚡️For that hour you can’t focus on anything else. You have to be 💯 in there. It’s impossible to think about anything else - work, life, in the middle of a gruelling workout. This is why crossfit works #themagicofcrossfit#crossfit #motivation #motivationmonday #wod #exercise #fitness #fit #gym #gymlife #instafit #weights #weightlifting #powerlifting #strength #willing #determination #confidence #bepartofsomethingbigger #forgingelitefitness #cfwf #teamcfwf ... See MoreSee Less
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What a WOD for todays CrossFit Hero WOD 🇬🇧Give it all you’ve got athletes 💪🏻💪🏻@britishherowods #herowod #crossfit #fitness #hero #wod #functionalfitness #hwpo #metcon #barbell #workout #wodoftheday #amrap #murph #wodlife #fitfam #fortime #ryourogue #masterathlete #betterthanyesterday #crossfitlife #crossfitfamily #getstronger #weightlifting #functionalworkout #crossfitcommunity #garagegym #dumbbells #constantlyvaried #weightlifter #metabolicconditioning ... See MoreSee Less
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A reminder for tomorrow - our coach @emmahollicksmith & member @leo.hopley are doing a 21,000m ski half marathon - just for fun! and because they love a challenge.. We’ve programmed it from 8am through until 12pm with more details on your @boxmateapp 💪🏻As an alternative you can do a row half marathon or split the ski marathon into teams of 3 & 4. Get booked in ASAP for this epic challenge. We have allowed 3 hours to complete 😉#hyrox #hyroxworld #hyroxtraining #hyroxpartnergym #hysociety #fitness #triathlon #triathlete #crossfit #workout #hyroxtraining #training #running #gym #fitnessmotivation #hyroxfamily #competition #wod #spartanrace #motivation #run #ski #swim #row ... See MoreSee Less
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Testimonials

“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”
Lauren

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”

Sam

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm