FIT

Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“HOW HARD

CAN IT BE”

Membership types

Class Packs

Fixed Length

Monthly Contract

As little As

Β£5/Class

What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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Our speciality classes are invaluable in CrossFit. They all focus on specific movements to aid training for CrossFit. We do gymnastics, mobility and barbell through the week and they prove popular with old and new members πŸ™ŒπŸ»

This evenings barbell with Emma is currently **FULL** with a wait list but we have a second class on Sunday mornings 9-10am with 3 spaces currently available for members to book into.

#crossfit #besthourofyourday
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No hump day here today guys πŸ‹πŸΌβ€β™‚οΈ

We’ve got a busy day for our partner WOD designed by Coach Emma πŸ™ŒπŸ»

**FULLY BOOKED** for this evening 515pm 630pm 745pm but we have spaces for 1215pm to get in and get it done βœ…

Partner WOD 4
In Pairs, working for 40 mins:

100 Calories Row/Ski - 70 Cals Bike

10 Rounds of DT @ 50/35kg

Then

80 Wall Ball 9/6kg

8 Rounds of DT @ 60/4kg

Then

60 Pull-ups

6 Rounds of DT @ 70/50kg

Then

40 Burpee Box Jumps 24/20"

4 Rounds of DT @ 80/55kg

Then

20 DB Devil Press 2 x 22.5/15kg

2 Rounds of DT @ 90/65kg

Then in the remaining time (this is optional)

AMRAP DT @ 100/70kg

DT = 12 Deadlift - 9 Hang Clean - 6 STOH

WOD chosen by Coach Emma

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#crossfit #partnerwod #besthourofyourday
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Testimonials

“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.30pm

Saturday : 8.15am – 6.15pm

Sunday : 10.15am – 6.15pm