Phil Oliver : 07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

πŸ‹πŸΌβ€β™‚οΈ Friday lunchtime crew πŸ‹πŸΌβ€β™‚οΈ

7 minute
7 Squat Cleans
40 Double Unders
10 x 2 Push Press πŸ‹πŸ»

❗️lunch classes are busy at the moment so make sure you book in early 😁 same with the 6.00/6.30 classes each evening.... filling up, so get yourself on β€˜team up’ to bagsie a space!!

#cfwf #teamcfwf #lunchtimecrew #crossfit #fitness #gym #workout #motivation #training #fitnessgoals #gethealthy #sport #strength #functionalfitness #weights #amrap #squat

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πŸš€πŸš€ BURPEE CHALLENGE IS ON....... πŸš€πŸš€

πŸ’₯πŸ’₯ In just over two weeks we are holding our burpee event to raise funds for The Teenage Cancer Trust as organised by CFWF member Rach Harling πŸ’₯πŸ’₯

On Saturday 1st Feb we are asking you to do as many burpees as you can in one hour! You can do this on your own or in pairs/teams... however you like 😁

πŸ‹πŸΌβ€β™‚οΈ We’ll be encouraging the kids to join in too so get them to start practising πŸ‹πŸ»

Rachel has set up a just giving page to make it easy to donate.. just click the link below πŸ‘‡πŸ»

Get your names on the sign up board at the box and start practising πŸ€›πŸ»

Many thanks for helping to raise money for a brilliant charity πŸ’ͺ🏻

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A really busy class last night @Crossfitwyreforest πŸ™ŒπŸ» good job we’re moving to a bigger unit in the Spring.. it was packed! Half the class were doing conditioning with Lisa and the other were doing CrossFit β€˜intro’ with box owner/head coach Phil πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ»πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ» #bunsofsteel for Lisa’s guys soon! 😁 Beginners progressing really well with CrossFit πŸ‘πŸ»

#cfwf #teamcfwf #crossfit #beginnerscrossfit #wod #conditioning #bunsofsteel #fitness #active #gym #motivation #healthandfitnessgoals

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

Gym H0urs

Monday-Friday : 6am – 9pm

Saturday : 9.30 – 10.30amΒ 

Sunday : 9.30 – 10.30pm