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W.O.D. Terrys 70th Birthday Workout |
| February 4th, 2010 under Uncategorized. [ Comments: none ]
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For Time 70 Reps of:
Squats
Press-ups
KB SDLHP (max weights)
20kg Bar Push Press
Box Jumps
KB Swings (max weights)
Pipe OHS
Knees to Elbows
Med Ball Cleans (5/10kg)
Pull-ups or Ring Rows
Wall Ball (5/10kg)
Sit-ups
Slam Ball (5/10kg)
Double Unders
Finish with 700m Run + 1 Burpee.
60 minutes to complete all exercises!!!
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W.O.D. 5 Rounds for Time of: |
| February 4th, 2010 under Uncategorized. [ Comments: none ]
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50 KB SDLHP (20/32kg)
50 x Sit-ups
50 x Squats
50 x KB Swings (16/24kg)
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W.O.D. for Total Reps: |
| February 3rd, 2010 under Uncategorized. [ Comments: none ]
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10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
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W.O.D |
| January 31st, 2010 under Uncategorized. [ Comments: none ]
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Back Squat 1-1-1-1-1-1-1 reps
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W.O.D For Time: |
| January 31st, 2010 under Uncategorized. [ Comments: none ]
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102.5kg Deadlift, 15 reps
50 Pull-ups
102.5kg Deadift, 12 reps
40 Pull-ups
102.5kg Deadlift, 9 reps
30 Pull-ups
102.5kg Deadlift, 6 reps
20 Pull-ups
102.5kg Deadlift, 3 reps
10 Pull-ups
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W.O.D 3 Rounds for Time of: |
| January 31st, 2010 under Uncategorized. [ Comments: none ]
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50 Double-unders
50 Back extensions
Slam Ball Practice
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W.O.D 3 Rounds for Time of: |
| January 31st, 2010 under Uncategorized. [ Comments: none ]
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62.5kg Clean and Jerk x 10 reps
30 GHD situps
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W.O.D. ‘FRAN’ 21-15-9 Reps for Time of: |
| January 12th, 2010 under Uncategorized. [ Comments: none ]
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Thrusters 42.5kg Men / 32.5kg Ladies
Pull-ups
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W.O.D. 1-1-1-1-1-1-1 Reps of: |
| January 12th, 2010 under Uncategorized. [ Comments: none ]
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Power Clean & Jerk
(max weight possible for 1 Rep, do it 7 times)
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W.O.D. 5 Rounds for Time of: |
| January 12th, 2010 under Uncategorized. [ Comments: none ]
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50 Wall Ball Shots 5/10kg
25 Pull-ups
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