Phil Oliver : 07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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16 hours ago

CrossFit Wyre Forest

This weekend we look forward to welcoming another sports team to the box to start their 7 week pre-season training with head coach/box owner Phil.

The guys from @cityofbirmingham_waterpolo contacted us to see if we could help with their training ahead of their first matches on September 17th where they compete in the British National League 🤽‍♂️

Water polo is a fast paced, explosive sport and CrossFit is perfect as an out of water conditioning programme to go alongside their usual training.

We look forward to meeting the team and working with them on their fitness goals..

#crossfit #training #preseasontraining #waterpolo #team #teamsports #endurance #speed #stamina #functionalfitness #gym #workout #wod

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We’ve had a lot of enquiries again about joining us but we’re taking a quick summer break before starting the CrossFit lite sessions again. If you’ve done CrossFit before feel free to jump straight into normal classes on the timetable.

If you’re new to CrossFit, we have a new block of CrossFit lite sessions starting Tuesday September 6th 8pm and the same on Thursday 🙌🏻

These are the perfect introduction to CrossFit - you complete 4 consecutive lite classes to learn the foundational movements of CrossFit before being able to join our mainstream CrossFit classes.

This is a great community to be part of at CFWF - we have a very close knit set of athletes all rooting for each other and encouraging all members, old and new, to become the very best version of themselves - physically and mentally.

We have a limit of 16 members per class on weekdays and 20 at weekends so you only get small group training with your coach.

If you’ve followed our socials for a while you’ll get a very real idea of what we’re all about and what happens in each of our classes. We do all our social media ourselves featuring photo’s and video’s of REAL classes in REAL time to give you a REAL sense of what to Expect when you join us 👏🏻👏🏻

We won’t give you a tour or sit down with you to discuss your goals, we get you in and get you training straight away with our team of expert coaches.

Let’s get you started….

#crossfit #itallstartshere

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Always a good one…..

8:00 AMRAP
2:00 Rest

x 4

30 Synchro Step Ups
30 Synchro KB Swing
60 Cal Machine Split

#crossfit #crossfitcommunity #crossfitwod #crossfitathlete #partnerwod #partnerwodsunday #fitness #wod #amrap #wyreforestfitness #kidderminsterfitness #bewdleyfitness #stourportfitness

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

Gym H0urs

Monday-Friday : 6.00am – 8.30pm

Saturday : 8.15am – 6.15pm

Sunday : 10.15am – 6.15pm