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Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“How hard can it be”

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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

And HYROX?

HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

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CrossFit Wyre Forest

14 hours ago

CrossFit Wyre Forest
We’re currently halfway through our 6wk training programme by @mayhemathlete so a quick run down of the plan: “This strength cycle focuses on the in-between lifts of Olympic lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks. Athletes will work up to heavy sets and hit singles within specific percentage ranges. The overhead lifts and squatting volume will be higher than usual, so please scale to Power or take the weight down for new athletes or anyone who may need a break. Remember, days labeled "Work up to a Heavy" mean we want to see athletes reach a top weight (within their limitations) in 5-6 working sets. Also, as a bonus, we will alternate between Bench and Deadlifts each week to maintain a steady balance on the power lifts. After the strength cycle, we will test out with “The Other Total” and other fun challenges to end the year”Enjoy the remaining couple of weeks guys… #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #o #strength #yoga #instafit #cardio ... See MoreSee Less

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CrossFit Wyre Forest

3 days ago

CrossFit Wyre Forest
🇬🇧 SATURDAY HERO WOD 🇬🇧British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving efforts to help an injured comrade. The George Medal is awarded for acts of gallantry not performed directly in the face of an enemy.“Bell lost his life … whilst getting me to safety after I stepped on an IED and lost both of my legs above the knee,” said Bell’s comrade Scott Meenagh.Family and friends who knew Bell remember his infectious sense of humor, dedicated service, loving personality, and bravery and valor.A very busy morning of CrossFit & HYROX classes. Busy tomorrow too so get booked in to the remaining spaces..#herowod #crossfit #fitness #hero #wod #functionalfitness #hwpo #metcon #barbell #workout #wodoftheday #amrap #murph #wodlife #fitfam #fortime #ryourogue #masterathlete #betterthanyesterday #crossfitlife #crossfitfamily #getstronger #weightlifting #functionalworkout #crossfitcommunity #garagegym #dumbbells #constantlyvaried #weightlifter #metabolicconditioning ... See MoreSee Less

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CrossFit Wyre Forest

7 days ago

CrossFit Wyre Forest
Just hit the link in our bio 📲 Turn up. Be consistent. Be coachable. You will see results. #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #strength #cardio #forgingelitefitness #bepartofsomethingbigger #themagicofcrossfit ... See MoreSee Less

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Testimonials

“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”
Lauren

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”

Sam

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CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm