Phil Oliver : 07866 634898
CAN IT BE”
As little As
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
CFWF EST. 2008▪️OFFICIAL HYROX PARTNER▪️
A FUNCTIONAL FITNESS FACILITY▪️KIDS & TEENS ▪️1-1 @emmahollicksmith @lphealthandfitness @gttn.fit
“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”