FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“How hard can it be”
Membership types
Class Packs
Fixed Length
Monthly Contract
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Weβve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we donβt change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
And HYROX?
HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.
Memorial Day Murph: An Origin Story
www.crossfit.com
CrossFit Director of Education Dave Castro talks about the origin of Memorial Day Murph. CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was bor...Testimonials
“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”
TRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 1 Forest Industrial Park
Crosbie Grove, Kidderminster
DY11 7FX
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6.00am – 8.45pm
Saturday : 8.00am – 12.45pm
Sunday : 9.00am – 12.30pm