Phil Oliver : 07866 634898



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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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Great to have Andy join us - if you don’t already, make sure you follow his IG page and FB eat street repeat for all the local street food venues πŸ™ŒπŸ»Posted @withregram β€’ @andy_dyer_esr So it begins....

I'm too old for this shit....πŸ˜‚ and I love burgers too much...

Let's see how it goes... no targets just fitness & improvement in breathing which has been poor after having Covid & weight gain.

According to my family I snore like a sleeping hippo.....TBF there is video evidence!!

I also hope my mental health improves, covid time have been tough. I'm sure I'll feel better & more motivated. I have felt an improvement..πŸ‘

Look out for my bicep curl mirrored selfies in the next few weeks....πŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ™„πŸ’ͺπŸ’ͺπŸ’ͺ

πŸ™ pray before Andy!! πŸ˜‚

#fitness #family #snoring #snore #bicep #weightloss #theDyers #howweroll #dadofdaughters #bigguns #guns #crossfit #improvementalhealth #mentalhealth #health #healthy #Kidderminster #wyreforest #Worcestershire


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11 hours ago

CrossFit Wyre Forest

Morning guys, we have an extremely busy day/evening today - (we need a bigger gym!) 🀣🀣

This evenings CrossFit sessions are **FULL** after opening up more spaces with a waiting list so look out for text alerts should a space become available.
We have 2 spaces left for Scott’s gymnastics session at 7.45pm πŸ™ŒπŸ»

We have a little metcon for members today as part of their WOD πŸ‹πŸΌβ€β™€οΈ

- 10 Rounds For Time:

14 DB Snatch 22.5/15kg
12 Over Box Jump
10 TTB

- 20 minute cap

There are still spaces left for our new block of CrossFit lite sessions starting again this evening at 5pm & 8pm. Simply register your details under the bookings tab on our website and you can pay and book online - see you there!

#crossfit #BePartOfSomethingBigger #crossfitwyreforest #PT #fitnesscoach #training #personaltraining #crossfitaffiliates #functionalfitness #itallstartshere #crossfitcommunity

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22 hours ago

CrossFit Wyre Forest

For anybody interested in 1-1 with Kyle πŸ‘‡πŸ» get in touch ASAP Posted @withregram β€’ Prices for a range of different programming, I want to be as flexible as possible to help you achieve your goals depending on your availability and commitments. πŸ‹πŸΌβ€β™‚οΈ

Weekly and monthly deals available on request πŸ”

Message me for more details or for an initial consultation! πŸ“

#personaltraining #crossfitwyreforest #crossfit #pt #training #fitnesscoach

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“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley




CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY12 7FX

07866 634898

Gym H0urs

Monday-Friday : 6.00am – 8.30pm

Saturday : 8.15am – 6.15pm

Sunday : 10.15am – 6.15pm