FIT
Phil Oliver : 07866 634898
phil@crossfitwyreforest.com
“HOW HARD
CAN IT BE”
Membership types
Class Packs
Fixed Length
Monthly Contract
As little As
£5/Class
What is crossfit?
CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Courtesy of CrossFit Inc”
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Start of another great week here @CFWF 🙌🏻 Our members are happy to see Wall Balls back in the WOD’s 😜
All 6 classes today are FULL or nearly full so get booked in for #thebesthourofyourday in the last remaining spaces 🏋🏼♂️
⚡️ M O N D A Y S W O D ⚡️
Strength WOD
15 minutes to find your Split Jerk (from the rack) Perfect Form, Max Weight for 5 Reps
MetCon
8 minute AMRAP
Hang Clean 60/40kg
Toes 2 Bar or Object
Box Jumps 24/20”
Conditioning - 15 minute time cap
For Time
30-20-10
Row or Ski Calories (For the Bike its 45-30-15 Calories)
Wall Ball 9/6kg
Burpees
#wod #crossfit #fitness #workout #training #gym #motivation #fit #fitnessmotivation #weightlifting #crossfitter #crossfitgames #crossfitlife #crossfitgirls #fitfam #crossfitcommunity #strength #workoutoftheday #health #sport #crosstraining #strong #functionalfitness #functionaltraining #crossfitters #homeworkout #crossfitfamily #burpees
🇺🇸 H E R O W O D S A T U R D A Y 🇺🇸
We have a couple of spaces left for today’s WOD at 9.30am and 11.30am.
‘JACK’
AMRAP in 20 minutes
10 Push Presses 52.5/37.5kg
10 Kettlebell Swings 24/16kg
10 Box Jumps 24/20 in
Background: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
The "Jack" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, September 29, 2010 (100929).
#herowod #crossfit #fitness #workout #training #gym #motivation #fit #fitnessmotivation #weightlifting #crossfitter #crossfitgames #crossfitlife #crossfitgirls #fitfam #crossfitcommunity #strength #workoutoftheday #health #sport #crosstraining #strong #functionalfitness #functionaltraining #crossfitters #homeworkout #crossfitfamily #burpees
Another delivery today of more new toys!
We were so lucky during lockdown that most of our members carried on paying memberships in exchange for our gym equipment, daily home WOD programming and ⚡️ZOOM⚡️classes. We’ve re-invested the money in new equipment for the gym which benefits all our community here at CFWF 🙌🏻
We have 2 Power Racks for the back training bays, med balls and new skipping ropes 🏋🏼♂️
#crossfitcommunity #crossfit #fitness #wod #crossfitlife #crossfitter #crossfitfamily #crossfitgirls #crossfitgames #workout #crossfitters #weightlifting #crossfitaddict #training #crossfitlove #fitnessmotivation #motivation #fitfam #crossfitlifestyle #crossfitwod #fit #crossfitopen #gym #crossfitathlete #crossfitbox #crossfitmotivation
Testimonials
“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”
Sally Wright“Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”
Eliza BradleyTRAIN
Bigger.Faster.Stronger
contact
crossfit wyre forest
Unit 2D/E, Bewdley Business Park,
Long Bank, Bewdley, Worcs, DY12 2TZ
07866 634898
phil@crossfitwyreforest.com
Gym H0urs
Monday-Friday : 6am – 9pm
Saturday : 9.30 – 10.30am
Sunday : 9.30 – 10.30pm