FIT

Phil Oliver : 07866 634898

phil@crossfitwyreforest.com

“HOW HARD

CAN IT BE”

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£5/Class

What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we don’t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”

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As today is ‘World menopause day’ we thought we’d revisit a post we recently did about how beneficial CrossFit is for our ladies who are peri-menopausal or currently going through the menopause. The theme for world menopause day 2021 is bone health. Any weight bearing exercise is perfect to increase greater bone density 🙌🏻🏋🏼‍♂️💪🏻

❌ CROSSFIT AND THE MENOPAUSE ❌

The menopause and also peri-menopause is very much in the media at the moment thanks to various celebrities highlighting its many side effects and treatments available.

The CrossFit journal recently interviewed 40 peri, menopausal and post menopausal crossfit members and all of them said CrossFit had a positive impact on their menopause experience 🙌🏻

- Cardio exercise which features in many CrossFit WOD’s each day, supports fat loss, reduces risk of heart disease and promotes mental health too.

- Resistance exercise also helps fat loss but mainly strengthens muscle and bones.

- Flexibility maintains mobility.

- Women tend to lose muscle mass and gain abdominal weight during the menopause so all of the above methods can help to lesson this.

BENEFITS of strength training during menopause -

➡️ Improved brain health

➡️ Better insulin sensitivity

➡️ Reduced risk of osteoporosis (and that’s a biggie!)

➡️ Increases self esteem

➡️ Reduced risk of type 2 diabetes, cardiovascular disease and strokes

Obviously CrossFit is brilliant for women of all ages not just around the menopause, but isn’t it great to know that it can have such a positive impact 👍🏻

#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #yoga
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19 hours ago

CrossFit Wyre Forest

Morning CrossFitters, it’s the start of a new week of WOD’s 🙌🏻 the next 3 evenings are all **FULL** but waiting lists are active so look out for text alerts when a space becomes available. We do have some spaces left for daytime classes 🏋🏼‍♂️

With the nights getting darker and colder it can become harder to find the motivation to leave the house to train. One of our members said last week she really didn’t feel like going to class after getting home from work, but felt so much better once she had!

**REMEMBER** this is the #besthourofyourday so just get in the car to the box and we’ll do the rest 😊

#crossfit #crossfitcommunity #PT #coach #lifestyle #crossfithealth
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Today we have a very special WOD in memory of one of the members of @equationfitness. Two of our members visit the box whilst on holiday in Cornwall every year, and asked if we could take part in the memorial WOD here at CFWF 🇬🇧 So, our Saturday Hero WOD is ‘Sophie’. Please join us at 815am or 930am along with @equationfitness who are also doing the WOD down in Cornwall today for #mindcharity #sweatforsophie #crossfitcommunity #crossfithero #memorialwod ...

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Testimonials

“I actually choose to get up at 5:30am to do Crossfit at Crossfit Wyre Forest and have been a member now for around 8 years. That’s how good it is! Great coaching and a fab community always ready to celebrate your achievements with a chalky high five or sweaty bear hug. Wouldn’t train anywhere else”

Sally Wright

Love training here! The coaches are great and everyone is very supportive. It’s a great place to challenge yourself whilst still having fun!”

Eliza Bradley

TRAIN

Bigger.Faster.Stronger

contact

CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 2D/E, Bewdley Business Park,

Long Bank, Bewdley, Worcs, DY12 2TZ

07866 634898

phil@crossfitwyreforest.com

Gym H0urs

Monday-Friday : 6.00am – 8.30pm

Saturday : 8.15am – 6.15pm

Sunday : 10.15am – 6.15pm