Crossfit kids is a strength and conditioning programme that is specifically designed for kids and teenagers to develop a lifelong love of health and fitness. The sessions are led by head coach Phil Oliver. We do classes for ages 6-11 yrs and 12-16 yrs.
We aim to combine fitness with fun, to help your child enjoy exercise and get them moving more, get them away from games consoles and technology! It doesn’t matter if your child is an athlete or never done any activities before, we can tailor every workout to suit their needs.
All kids class memberships are managed through the team-up booking system found on the bookings section. Simply register your details, pick a class and pay online.
Ages 6-10 yrs:
Monday 4.15pm – 5.00pm
Ages 12-16 yrs:
Tuesday 6.45pm – 7.30pm
Thursday 6.45pm – 7.30pm
We can also do some 1-1 sessions with your child or teen if they feel that would benefit them more. Some children may need a bit more attention to deal with medical issues, injury rehabilitation or specific goals, and a personal session would benefit them more than a class.
We also offer coaching sessions for sports teams, Our head coach Phil spends part of his week coaching football/rugby/netball and polo teams. Some of the teams train with us during their off season for pre-season training and others have a weekly session at the gym alongside their normal team training. During the winter when many matches are called off due to bad weather etc.. we find it great to be able to offer the team a large, well equiped space indoors for them to be able to still train together.
If you have any specific sports team requirements, do not hesitate to get in touch and we will do our best to accomodate you.