Phil Oliver : 07866 634898

“How hard can it be”

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What is crossfit?

CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Weโ€™ve used our same routines for elderly individuals with heart disease and cage fighters one month away from professional fights. We scale load and intensity; we donโ€™t change programs. Thousands of athletes worldwide have followed our workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

“Courtesy of CrossFit Inc”


HYROX bridges the gap between traditional endurance events and functional fitness and ultimately creates the race format for everybody. With an emphasis on HIIT we focus on the right balance of cardiovascular fitness and strength endurance to help our members become well rounded athletes. Whether you’re signed up for a HYROX race or just training HYROX for fun, it’s sure to add a different dimension to your current fitness regime.

๐Ÿ“ข @ggrxeurope_uk girls ๐Ÿ“ขTomorrow is the day ๐Ÿ™Œ๐Ÿป Coach @emmahollicksmith has posted on the Team FB page with the movement standards for each of the WODโ€™s. By now you will have familiarised yourselves with the WODโ€™s, and come up with a strategy for your team, but any questions you may have send us a quick DM here for Phil or DM Em or any of the other coaching team on the FB post. Looking forward to a great morning of our CrossFit girls coming together to conquer.. ๐Ÿ‘Œ๐ŸปPlease come along and support the competing teams if you can between 930-130pm ๐Ÿ’•Donations are very much appreciated for our teams - #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #o #strength #yoga #instafit #cardio ... See MoreSee Less
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Whoโ€™s looking forward to our @ggrxeurope_uk comp this Saturday? The WODโ€™s are out, the teams are practicing, the coaches are planning the morning as we speakโ€ฆ. This is for a great charity @competeforacure whoโ€™s mission is to fund breast cancer survivors' & thriversโ€™ wellness within local communities and provide breast health education for coaches, trainers, and athletes. Empowering survivors by connecting them with resources that can help them heal and move forward.They strive to connect women with like-minded individuals through their events and fitness communities, creating a supportive environment where you can celebrate and uplift each other.It would be great to see as many of you guys as possible to support our competing teams ๐Ÿ™Œ๐Ÿป Warm up ๐Ÿ”ฅ at 9am K/O 930amSee you there.. #crossfitcompetition #crossfit #crossfitcommunity #fitness #crossfitlife #crossfitgames #crossfitgirls #wod #crossfitcomp #crossfitter #functionalfitness #competition #fitnessmotivation #workout #crossfitathlete #weightlifting #crossfitters #fitfam #fit #crossfitmen #crossfitfamily #training #crossfitlove #crossfitaddict #crossfitwod #athlete #crossfitmasters #conquestevents #crossfitmotivation #crossfitopen ... See MoreSee Less
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“I’ve found a fitness home at CrossFit Wyre Forest! The coaches have taught me technique to workout safely, get stronger and the most valuble part is CFWF has taught me to ENJOY fitness. Never in a million years did i think i would be training consistently and loving it so much. Thanks to the team! Forever grateful for the change in mindset you’ve given me”

“I decided i wanted to start CrossFit as i’d lost my way with my training. I thought i’d jump straight in the deep end and i’ve not looked back. I’m always buzzing to go to class and i love every minute of it. I love the people, I love the community, I love the coaches, I love the challenge – I love it all!”





CrossFit Journal: The Performance-Based Lifestyle Resource

crossfit wyre forest

Unit 1 Forest Industrial Park

Crosbie Grove, Kidderminster

DY11 7FX

07866 634898

Gym H0urs

Monday-Friday : 6.00am – 8.45pm

Saturday : 8.00am – 12.45pm

Sunday : 9.00am – 12.30pm