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Class Descriptions


CrossFit

 

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Group Personal Training Class, with a maximum of 10 people.
Complete the Workout Of The Day (WOD).

Full Coaching and Guidance for the Strength Section and the Metabolic Conditioning (Met-Con) section of the daily WOD. Each session will start with Mobility and the Warm up. Skill based practice using some of The 9 Foundational Moves of CrossFit. Then the main CrossFit Workout Of the Day (WOD).

It’s very important to attend at least 2 sessions per week to get the full benefit from CrossFit training.

 

On Ramp (introduction/beginners course)

 

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3 week introductory programme for everyone who wants to Join the Box and start CrossFit.
2 sessions per week for 3 weeks.

You will learn the 9 Foundational Movements of CrossFit.
This is a perfect introduction to CrossFit workouts and to see the way the Box works.

CrossFit Gymnastics

 

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Coached by our Gymnastics Coach Joe.
Learn the Gymnastics moves that will enhance and improve every part of your CrossFit Training Gymnastics skills, followed by the Gymnastics Workout Of the Day

Open Gym


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This session is for Medium/Advanced CrossFitters, who have at least 3 months experience of CrossFit Training and are competent in the 9 Foundational Movements of CrossFit.
The Coaches will be there to advise and help with the daily WOD, but will be running Personal Training or training themselves.

You can follow the Workout of The Day or do your own workout.

Boxercise

 

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Boxercise and Kick Boxercise. Intense fitness class using punches and kicks, combined with high intensity body weight exercises. All techniques are taught and practised before the main workout.

Suitable for beginners, intermediate and advanced fitness levels as all workouts can be scaled to the individual.

Yoga

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What is yoga?
Yoga means Union – united mind, body and spirit. Yoga is breath-linked movements, so you move the body into asanas/poses with conscious breathing, resulting in a toned, flexible, lean body and a calm, level stress-free demeanor. Yoga has an array of benefits but can also be used as a tonic to things like stress, tight muscles, fatigue, insomnia, anxiousness and asthma.

Vinyasa Flow

A combination of a number of yoga styles. This class includes strength, stretching, breathing, balance and relaxation, always with possible adaptations making the class suitable for beginners.
Expect to work on and get a sweat on as you build heat in the body with a strong, flowing practice.