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Journalist Drew Price from Men’s Fitness, dropped by to try a few CrossFit workouts, and see what all the fuss was about.
We showed him Kipping, Over Head Squats, Muscle-ups, Kettle Bells, SDLHP, and a shed load of exercises.
But best of all we introduced him to ‘FRAN’ & ‘KAREN’!!!
Read The Article, Click The Link Below
mensfitness-visits-crossfit-wyre-forest
‘FRAN’ Begins!!! Drew is in the Grey T-shirt and Long Trousers!!!
Start of 15 Reps!!!
‘FRAN’ Ends!!!
Ok, on to Karen Then!!!
Welcome to CrossFit!!!
Great work & Great Fun!!!
CROSSFIT CHALLENGE DAY
9am FRAN:
21-15-9 Reps of: Pull-ups & Thrusters (42.5kg Men, 30kg ladies).
Photo below: Paul & Phil on 21 Pull-ups
Photo Below: Liz Realises standing behind Lee doing Thrusters after a curry, was’nt a good idea!!!
1pm FIGHT GONE BAD:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: Ladies 5kg, Men 10kg Medicine ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: Ladies 25kg, Men 32.5kg (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: Ladies 25kg, Men 32.5 kg (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Photo below: Karen’s first ‘Fran’ supported by Julie.
5pm PARTNER CHALLENGE
Photo below: Pete (red t-shirt) giving Chris fantastic support during ‘Fran’!!!
Photo below: Lee with only 3 Pull-ups left to do!!!
Saturdays Challenge Team
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