Photo Gallery

PULL-UP BARS!!! OH YES!!!

Flags from left to right: USA, Liverpool Football Club, ENGLAND, KING RICHARD THE LION HEART (last English King to be killed in battle), GREAT BRITISH UNION FLAG, FLAG OF THE EUROPEAN UNION.

Kettle Bells are Here!!!

Box Jumps and Burpees, Got To Love Them!!!

Learning To Kip!!!

Fight Gone Bad

Getting Stronger With Kettlebells

Wall Ball Shots

GREAT PULL-UPS!!!

What’s So Funny Julie???

JUST ONE MORE B####Y WALL BALL SHOT!!! Who Is Karen Anyway???

SLAM BALL. Great Met Con Workout.

COME ON COLIN, ONE MORE MATE!!!

Same Face, Different WorkOut!!!

GET DOWN AND GIVE ME 50!!!

Love Your Medicine Ball!!!

Pete Jones Gets The Record For The Most Blisters From Pull-ups!!!

CrossFit Wyre Forest Challenge Day 30th August 2008

Partners Giving Support during ‘Fran’

The Last Few Press-ups!!!

Paul & Phil on Pull-ups, 21 Reps, ‘Fran’.

The Team!!!

Gentle Encouragement in a Forceful Manner!!!

Lock it Out Lee, Come on!!!

Max Rep Push Press!!!

Knees to Elbows.

GREAT POST WORKOUT PHOTO’S!!!

Write a comment





World-Class Fitness - in 100 Words!!!
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Recent Posts
LIFTOFF Energy Drink!!!
28 Day Boot Camps!!!
    We Tell You What To Eat And We Show You How To Train!!!
    You Do 3 WorkOuts of The Day Each Week For 4 Weeks
    You Eat 100% The Way We Teach You to, and No Excuses!!!
    Commit to Just 28 Days. You Will Lose Fat, and Your Body Shape Will Change!!!
    For Only £95, You Get 12 WorkOuts, and a Healthy Eating Plan You Can Use For Life!!!