CrossFit Wyre Forest » Photo Gallery

Archives
August 2010 July 2010 May 2010 April 2010 March 2010 February 2010 January 2010 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008

Useful Links
www.crossfit.com

Contact Us
Email CrossFit CrossFit Wyre Forest Unit 4 Lax Lane Craft Centre Lax Lane Bewdley Worcestershire DY12 2DZ Tel - 07866 634898 HOW TO FIND US?

Photo Gallery

PULL-UP BARS!!! OH YES!!!

Flags from left to right: USA, Liverpool Football Club, ENGLAND, KING RICHARD THE LION HEART (last English King to be killed in battle), GREAT BRITISH UNION FLAG, FLAG OF THE EUROPEAN UNION.

Kettle Bells are Here!!!

Box Jumps and Burpees, Got To Love Them!!!

Learning To Kip!!!

Fight Gone Bad

Getting Stronger With Kettlebells

Wall Ball Shots

GREAT PULL-UPS!!!

What’s So Funny Julie???

JUST ONE MORE B####Y WALL BALL SHOT!!! Who Is Karen Anyway???

SLAM BALL. Great Met Con Workout.

COME ON COLIN, ONE MORE MATE!!!

Same Face, Different WorkOut!!!

GET DOWN AND GIVE ME 50!!!

Love Your Medicine Ball!!!

Pete Jones Gets The Record For The Most Blisters From Pull-ups!!!

CrossFit Wyre Forest Challenge Day 30th August 2008

Partners Giving Support during ‘Fran’

The Last Few Press-ups!!!

Paul & Phil on Pull-ups, 21 Reps, ‘Fran’.

The Team!!!

Gentle Encouragement in a Forceful Manner!!!

Lock it Out Lee, Come on!!!

Max Rep Push Press!!!

Knees to Elbows.

GREAT POST WORKOUT PHOTO’S!!!

Write a comment

World-Class Fitness - in 100 Words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

World-Class Fitness - in 100 Words!!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Recent Posts
W.O.D. W.O.D. ‘CINDY’ & SUMO DEADLIFT HIGH PULL W.O.D. Burpee Ladder W.O.D. 5 x Max Rep Chin-ups W.O.D. On the Minute Every Minute do: W.O.D. Back Squats W.O.D. “FRAN” W.O.D. “RJ” W.O.D. 5 Rounds for Time of: W.O.D. Partner BEAR & Pull-ups

LIFTOFF Energy Drink!!!

28 Day Boot Camps!!!
We Tell You What To Eat And We Show You How To Train!!!

You Do 3 WorkOuts of The Day Each Week For 4 Weeks

You Eat 100% The Way We Teach You to, and No Excuses!!!

Commit to Just 28 Days. You Will Lose Fat, and Your Body Shape Will Change!!!

For Only £95, You Get 12 WorkOuts, and a Healthy Eating Plan You Can Use For Life!!!