Price List

28 DAY BOOT CAMP

3 WorkOuts of The Day each week, for 4 Weeks.

Personal and Group Nutrition Coaching over the 28 Days.

Plus a Healthy Eating Plan You Can Use For Life!!!

All for Just £95

CROSSFIT CLASSES (paid monthly, by standing order, no contract)

Block of 4 Classes (1 per week) – £30

Block of 8 Classes (2 per week) – £45

Block of 12 Classes (3 per week) – £60

(ALL CLASSES MUST BE USED WITHIN THE CALENDAR MONTH)

(MINIMUM OF 12 HOURS NOTICE REQUIRED TO CHANGE A BOOKED SESSION)

(FULL CLASS FEE CHARGED FOR LATE CANCELLATIONS)

Pay as you go Classes – £7.50 per class

Armed Forces &  Emergency Services – £5 per class

This is Group Personal Training.

Limited places per class, so choose how many sessions you want to book.

The more you book, the cheaper it gets, and the fitter you are!!!

Try your first class for free.

ONE 2 ONE CROSSFIT OR BOXERCISE PERSONAL TRAINING

1 Hour Session – £25 Buy 5 Sessions & Get 1 Free!!!

30 Minute Session – £12.50 Buy 5 Sessions & Get 1 Free!!!

We recommend that you book a 30 minute session when doing Boxercise for the first time.
As you progress, move upto 45 minutes, and 60 minutes when you want a real challenge!!!

Book 5 x 30 Minute Sessions for £62.50 and Get 30 Minutes Extra Free!!!

Book 5 x 1 Hour Sessions for £125 and Get 1 Hour Extra Free!!!

Book 10 x 1 Hour Sessions for £250 and Get 2 Hours Extra Free!!!

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World-Class Fitness - in 100 Words!!!
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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LIFTOFF Energy Drink!!!
28 Day Boot Camps!!!
    We Tell You What To Eat And We Show You How To Train!!!
    You Do 3 WorkOuts of The Day Each Week For 4 Weeks
    You Eat 100% The Way We Teach You to, and No Excuses!!!
    Commit to Just 28 Days. You Will Lose Fat, and Your Body Shape Will Change!!!
    For Only £95, You Get 12 WorkOuts, and a Healthy Eating Plan You Can Use For Life!!!