CrossFit Wyre Forest » CrossFit Wyre Forest Coach Phil Oliver

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Email CrossFit CrossFit Wyre Forest Unit 4 Lax Lane Craft Centre Lax Lane Bewdley Worcestershire DY12 2DZ Tel - 07866 634898 HOW TO FIND US?

CrossFit Wyre Forest Coach Phil Oliver

I have been working as a Personal & Group Fitness Trainer for over 14 years.

My background is in Fitness Training of all types, from Cardiac Rehabilitation, to High Impact Circuit Training, Health Related Fitness for Kids to Advanced Boxercise Personal Training.

My speciality is running small Group Personal Training sessions, for 3 to 8 people. Groups small enough to allow good quality coaching, and large enough to create a great training atmosphere.

I am a CrossFit Level 1 Certified and Affiliated Instructor.

In May 2008, I travelled to CrossFit San Diego USA, for my Certification, one of the best training courses I have attended.

I am delighted and honoured to be able to teach Crossfit. In my opinion this is the best overall fitness training in the world!!!

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Qualifications: (full list on request)

1/ CrossFit Level 1 Certified Instructor

2/ Premier Fitness Diploma in Fitness Training & Sports Therapy

3/ Boxercise Instructor

4/ KickBoxercise Instructor

5/ Boxercise Personal Trainer

6/ Advanced Boxercise Instructor

7/ Reps Level 3

8/ Health Related Fitness for Kids

9/ ADPF KB L1 – Kettlebell Instructor.

10/ Juice Performance Olympic WeightLifting Instructor

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World-Class Fitness - in 100 Words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

World-Class Fitness - in 100 Words!!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Recent Posts
W.O.D. W.O.D. ‘CINDY’ & SUMO DEADLIFT HIGH PULL W.O.D. Burpee Ladder W.O.D. 5 x Max Rep Chin-ups W.O.D. On the Minute Every Minute do: W.O.D. Back Squats W.O.D. “FRAN” W.O.D. “RJ” W.O.D. 5 Rounds for Time of: W.O.D. Partner BEAR & Pull-ups

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