Class Times

As of Monday 26/07/2010 for 6 weeks

Monday

12.15pm – 1.15pm CROSSFIT

5.30pm – 6.30pm CROSSFIT

6.30pm – 7.30pm CROSSFIT

7.30pm – 8.30pm CROSSFIT

Wednesday

12.15pm – 1.15pm CROSSFIT

5.30pm – 6.30pm CROSSFIT

6.30pm – 7.30pm CROSSFIT

7.30pm – 8.30pm CROSSFIT

Friday

12.15pm – 1.15pm CROSSFIT

5.30pm – 6.30pm CROSSFIT

6.30pm – 7.30pm CROSSFIT

Sunday

8.00am – 9.00am CROSSFIT

CAR PARKING IS FREE ALONG LAX LANE.

EXTRA PARKING AVAILABLE IN GARDENERS MEADOW CAR PARK, £1 FOR 2 HOURS BETWEEN 8am & 6.30pm, 7 DAYS A WEEK, FREE AT ALL OTHER TIMES.

Other classes available

Call 07866 634898 for details

If you have a minimum of 3 people, and want to do a class at a different time, just let me know, and we can set it up.

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World-Class Fitness - in 100 Words!!!
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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