Workouts for week beginning 30/04/2012

Posted: 29th April 2012 by admin in Uncategorized

W.O.D.1

Back Squat5 x 5 Reps

Met-Con:

12 mins AMRAP

1 x Rope Climb

15 x Press-ups (CTF)

W.O.D.2

Deadlift 5 x 5 Reps

Met-Con:

Running ‘FRAN’

400m Run

21 x Thrusters (42.5/30kg)

21 x Pull-ups

300m Run

15 x Thrusters

15 x Pull-ups

200m Run

9 x Thrusters

9 x Pull-ups

W.O.D.3

Hang Snatch 5 x 5 Reps

Power Snatch 5 x 3 Reps

Squat Snatch 5 x 1 Reps

W.O.D.4

Gymnastics on Sunday with Joe.

Or Catch-up a missed W.O.D.

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