Workouts for week beginning 23/04/2012

Posted: 22nd April 2012 by admin in Uncategorized

W.O.D.1

Back Squat 5 x 5 Reps

Met-con:

‘CINDY’

AMRAP 20 mins

5 x Pull-ups

10 x Press-ups

15 x Squats

W.O.D.2

Deadlift 5 x 5 Reps

Met-con:

3 Rounds for Time of:

Left Arm KB Front Squat x 25

Run 400m

Right Arm KB Front Squat x 25

Run 400m

16/24/32kg KB

W.O.D.3

Press 5 x 1 Rep

Push Press 5 x 3 Reps

Push Jerk 5 x 5 Reps

Finish with 50 x Evil Wheels

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