W.O.D.1
Back Squat 5 x 5 Reps
Met-con:
‘CINDY’
AMRAP 20 mins
5 x Pull-ups
10 x Press-ups
15 x Squats
W.O.D.2
Deadlift 5 x 5 Reps
Met-con:
3 Rounds for Time of:
Left Arm KB Front Squat x 25
Run 400m
Right Arm KB Front Squat x 25
Run 400m
16/24/32kg KB
W.O.D.3
Press 5 x 1 Rep
Push Press 5 x 3 Reps
Push Jerk 5 x 5 Reps
Finish with 50 x Evil Wheels
