CrossFit Games Open Workouts 12.1/12.2/12.3/12.4/12.5
For those of you who missed the Open WOD’s, were too afraid to try, or simply didn’t want to!!!! Here’s you chance to have a go.
We will tackle the WOD’s in order. Spend a lot of time on mobility and technique before hand. Then kick the absolute arse out of them!!!
READY???
12.1
Complete as many Reps as possible in 7 minutes of:
BURPEES
12.2
Proceed through the sequence below completing as many Reps as possible in 10 minutes of:
SNATCH x 30 Reps (35/20/15kg)
SNATCH x 30 Reps (62.5/35/25kg)
SNATCH x 30 Reps (75/45/35kg)
SNATCH x as many Reps as possible (95/55/42.5kg)
12.3
Complete as many Rounds and Reps as possible in 18 mins of:
15 x Box Jumps (24/20″)
12 x Push Press (52.5/35/45/25kg)
9 x Toes To Bar
12.4
Complete as many Rounds and Reps as possible in 12 mins of:
150 x Wall Ball (10kg-10ft/5kg-9ft)
90 x Double Unders
30 x Muscle-ups
12.5
Complete as many Reps as possible following the rep scheme below:
3 x Thrusters
3 x Chest to Bar Pull-ups
6 x Thrusters
6 x Chest to Bar Pull-ups
9 x Thrusters
9 x Chest to Bar Pull-ups
Continue adding 3 Reps every Round
