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« W.O.D. 5 Rounds for Time of:

W.O.D. 5 Rounds for time of: »

[ # ] W.O.D. Terrys 70th Birthday Workout

February 4th, 2010 under Uncategorized

For Time 70 Reps of:

Squats

Press-ups

KB SDLHP (max weights)

20kg Bar Push Press

Box Jumps

KB Swings (max weights)

Pipe OHS

Knees to Elbows

Med Ball Cleans (5/10kg)

Pull-ups or Ring Rows

Wall Ball (5/10kg)

Sit-ups

Slam Ball (5/10kg)

Double Unders

Finish with 700m Run + 1 Burpee.

60 minutes to complete all exercises!!!

World-Class Fitness - in 100 Words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

World-Class Fitness - in 100 Words!!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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