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« W.O.D 3 Rounds for Time of:

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[ # ] W.O.D For Time:

January 31st, 2010 under Uncategorized

102.5kg Deadlift, 15 reps
50 Pull-ups
102.5kg Deadift, 12 reps
40 Pull-ups
102.5kg Deadlift, 9 reps
30 Pull-ups
102.5kg Deadlift, 6 reps
20 Pull-ups
102.5kg Deadlift, 3 reps
10 Pull-ups

World-Class Fitness - in 100 Words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

World-Class Fitness - in 100 Words!!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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