A selection of this weeks workouts of the day.
March 29th, 2010 under Uncategorized. [ Comments: none ]

‘DIANE’  21-15-9 Reps of:

102.5kg Deadlift

Hand Stand Press-ups

8 Rounds for time of:

24kg Kettle Bell Swings x 10 Reps

24kg Kettle Bell Lunges x 10 Reps

Clapping Press-ups x 10 Reps

Max Rounds in 20 minutes of:

400m Run

40 x Wall Ball Shots 10kg
A Selection of This Weeks Workouts of The Day
March 13th, 2010 under Uncategorized. [ Comments: none ]

25-50-75 Reps For Time of:

Squats

Press-ups

Sit-ups

Wall Ball Shots

Shoulder Press 3-3-3-3-3-3-3 Reps

Try to increase the weight lifted on every set.

‘HELEN’ 3 Rounds for Time of:

Run 400m

21 x Kettlebell Swing 24kg

12 x Pull-ups
W.O.D. 5 Rounds for time of:
March 7th, 2010 under Uncategorized. [ Comments: none ]

50 x Box Jumps

40 x Kettle Bell Swings

30 x Sit-ups

400m Run
W.O.D. 10 Rounds for time of:
March 7th, 2010 under Uncategorized. [ Comments: none ]

10x Pull-ups

10 x Salm Ball

Photo: Keith Harris & Orvil wishing they could fly. I can’t, you can, I can’t!!!

 

World-Class Fitness - in 100 Words!!!
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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