CENTRAL NEWS came to CrossFit Wyre Forest to film ‘FRAN’

21-15-9 Reps for Time of:

42.5kg Thrusters

Pull-ups

Helen O: 6:01 (15kg, Green Band) PB

Jodie Lucas: 12:32 (25kg, Green Band) PB

Chris Lawley: 12:53 (42.5kg) PB

Lisa Marshall: 13:47 (25kg, Blue Band) PB

Karen Simmonds: 11:36 (32.5kg) PB

Ryan Clarke: 10:45 (42.5kg) PB

Sharon Cox: 11:27 (20kg) PB

John Graham: 9:27 (30kg, Green Band) PB

Lou Francis: 10:05 (20kg, Blue Band) First workout on 6 weeks, well done!!!

Liz Danks: 8:16 (32.5kg) 

Ad Devaney: 6:54 (30kg, Ring Rows) PB

Lee Dunn: 8:10 (27.5kg, Blue Band) PB

Stu Cherrington: 7:15 (30kg, Blue Band) PB

Al Francis: 7:21 (32.5kg)

Colin Pearson: 8:47 (30kg, Ring Rows) PB

Joe Pearson: 9:13 (35kg) PB

Rhi Pearson: 12:01 (20kg, Green Band) PB

Jack Brierley: 8:49 (42.5kg, 21+21, WENT FOR A DUMP!!! then 15+15, 9+9)

‘CINDY’

Max Rounds in 20 minutes of:

5 Pull-ups

10 Press-ups

15 Squats

Chris Lawley: 18 Rounds

Lisa Marshall: 14 Rounds (Blue Band)

Karen Simmonds: 19 Rounds & 3 Pull-ups

Michelle Jones: 10 Rounds & 9 Squats (Blue & Green Bands)

Pete Jones: 16 Rounds & 2 Pull-ups

Julie Bowling: 20 Rounds

George Roache: 17 Rounds

‘CARRIE’

For Time:

50 Sit-ups

50 Double-unders

50 Sit-ups

50 Walking Lunges

50 Sit-ups

50 Burpee’s

50 Sit-ups

Ryan Clarke: 24:50

Marcus Stone: 36:00

Karen Simmonds: 13:21

Chris Lawley: 17:49

Caz Glass: 25:31

Louise Taylor: 29:19

Stu Cherrington: 22:28

Jon Nash: 23:34 (Skip x 3)

Carrie Turner: 25:58 (Skip x 3)

Michelle Jones: 45:17

Helen O : 17:50

Sarah Biggs: 31:00

Sue Showell: 32:00

Julie Bowling: 13:50

Liz Danks: 12:02

Rhi Pearson: 18:34

Al Francis: 17:13

Paul Kealey: 18:42

Gav Barnett: 19:03

‘BARBARA’

5 Rounds for Time of:

20 Pull-ups

30 Press-ups

40 Sit-ups

50 Squats

Carrie Turner: 32:51 (Ring Row)

Jodie Lucas: 33:19 (Green Band)

Karen Simmonds: 26:59

Stu Cherrington: 32:45 (Blue Band 2 Rnds, Green Band 3 Rnds)

Colin Pearson: 35:54 (Ring Row)

Chris Lawley: 33:51

Julie Bowling: 29:40

Dave Allsopp: 36:26 (Ring Row)

Helen O: 26:09 (Blue Band, 3 Rnds)

Lou Taylor: 37:15 (Blue & Green Band, 3 Rnds)

Pete Jones: 32:39

Gav Barnett: 29:30 (Blue Band)

Liz Danks: 26:26

Jon Nash: 31:50 (Ring Row, 3 Rnds)

Marcus Stone: 31:50 (Ring Row, 3 Rnds)

‘NANCY’

5 Rounds for Time of:

400m Run

42.5kg Over Head Squat x 15 Reps

Steve Lloyd: 15:50 (20kg)

Dave Atherton: 15:54 (20kg)

Chris Lawley: 16:06 (20kg)

Karen Simmonds: 15:24 (20kg)

Gav Barnett: 18:10 (20kg)

Sharon Cox: 23:24 (15kg)

George Roache: 13:00 (20kg)

Julie Bowling: 16:10 (20kg)

Pete Jones: 18:45 (30kg)

Jodie Lucas: 19:47 (20kg)

‘MARY’

Max Rounds in 20 Minutes of:

5 Hand Stand Press-ups

10 Pistols (alternate legs)

15 Pull-ups

Kate Till: 5 Rounds (Blue Band, Assisted Pistols)

Dave Bayliss: 5 Rounds & 3 Handstands ( Assisted Pistols, Handstand Walk)

Joe Pearson: 8 Rounds & 5 HAPU (Assisted Pistols)

George Roache: 8 Rounds (Assisted Pistols)

Lisa Marshall: 5 Rounds & 6 Pistols (Blue Band, Assisted Pistols)

Liz Danks: 8 Rounds (Sub 15 Ring Dips)

‘EVA’

5 Rounds for Time of:

Run 800m

32kg Kettle Bell Swing x 30 Reps

30 Pull-ups

Jon Nash: 38:01 (Green Band, 12kg, 3 Rounds)

Michelle Jones: 38:24 (Green & Blue Band, 12kg, 3 Rounds)

Ad Devaney: 33:51 (Ring Row, 24kg)

Karen Simmonds: 43:06 (20kg)

Steve Lloyd: 43:07 (24kg)

Marcus Stone: 43:30 (Trx, 16kg)

‘ANGIE’

For Time:

100 Pull-ups

100 Press-ups

100 Sit-ups

100 Squats

Dan Bayliss: 21:40 (Green Band, 80)

Karen Simmonds: 21:29

Colin Pearson: 22:49 (Green Band, 30)

Dave Allsopp: 25:41 (Ring Row)

Lou Taylor: 34:58 (Blue & Green Band)

Chris Lawley: 24:32

Joe Pearson: 24:19

Pete Jones: 23:47

Liz Danks: 20:03

Carrie Turner: 33:35 (Ring Row)

Dave Bayliss: 36:27 (Blue Band)

Viki Bayliss: 25:20 (Ring Row)

Caz Glass: 36:10 (Green Band)

Michelle Jones: 43:42 (Ring Row)

Ad Devaney: 23:56 (Ring Row)

Jodie Lucas: 26:28 (Green Band)

Steve lloyd: 21:10

Rhi Pearson: 39:56 (Ring Row)

Alex Bayliss: 24:39 (Ring Row)

Ryan Clarke: 28:56

‘DIANE’

21-15-9 Reps for Time of:

Deadlift 120.5kg

HSPU

Matt Harris: 17:28 (70kg)

Liz Danks: 10:34 (60kg)

Ryan Clarke: 21:50 (102.5kg)

‘HELEN’

3 Rounds for Time of:

400m Run

21 KettleBell Swings 24kg

12 Pull-ups

Helen O: 13:49 (Blue Band, 16kg)

Viki Bayliss: 16:04 (Ring Rows, 12kg)

Alex Bayliss: 19:54 (Green Band, 12kg)

Pete Jones: 15:12 (24kg)

Chris Lawley: 13:14 (24kg)

Joe Pearson: 12:44 (24kg)

Dave Atherton: 15:56 (24kg)

Colin Pearson: 19:37 (20kg, Rings)

Pete Oliver: 12:49 (Blue Band, 12kg)

Ryan Clarke: 13:24 (24kg)

Jodie Lucas: 13:54 (20kg)

Rhi Pearson: 16:19 (12kg)

Michelle Jones: 18:59 (Blue & Green Band, 12kg)

Caz Glass: 19:23 (Green Band, 12kg)

George Roache: 10:45 (24kg)

Ad Devaney: 11:59 (Trx, 24kg)

Steve Lloyd: 11:45 (24kg)

Dan Bayliss: 14:33 (Green Band, 8kg)

Colin Pearson: 16:34 (Ring Rows, 20kg)

Lou Taylor: 24:20 (Blue & Green Band, 16kg)

Stew Cherrington: 15:16 (Blue Band, 16kg)

Lee Dunn: 19:36 (Blue Band, 20kg)

Liz Danks: 11:13 (24kg)

Dave Bayliss: 14:58 (Blue Band, 24kg)

Dave Allsopp: 19:11 (Ring Rows, 12kg)

Sharon Cox: 17:58 (Blue Band, 12kg)

Karen Simmonds: 15:52 (24kg)

‘GRACE’

For Time:

30 Clean & Jerks 60kg

Dave Bayliss: 14:52 (50kg)

Lisa Marshall: 11:05 (30kg)

Chris Lawley: 11:15 (52.5kg)

Karen Simmonds: 9:59 (40kg)

Matt Harris: 11:10 (42.5kg)

Pete Jones: 7:14 (50kg)

Carrie Turner: 7:24 (20kg)

‘KELLY’

5 Rounds for Time of:

Run 400m

30 Box Jumps

30 Wall Ball Shots

Stewart Herrington: 25:35 (10kg)

George Roache: 24:48 (10kg)

Ad Devaney: 27:38 (10kg)

Jonathon Nash: 23:52 (10kg, 3 Rounds)

Pete Jones: 40:56 (24 inch Box, 10kg)

Liz Danks: 40:31 (24 inch Box, 10kg)

Jodie Lucas: 33:56 (5kg)

Alex Bayliss: 34:54 (Row, 5kg)

Rhi Pearson: 24:00 (3kg)

Lou Taylor: 38:45 (5kg)

Paul Kealey: 40:25 (24 inch Box, 10kg)

Joe Pearson: 28:58 (24 inch Box, 10kg)

Colin Pearson: 48:58 (10kg)

Helen O: 29:38 (5kg)

Chris Lawley: 33:35 (24 inch Box, 10kg)

‘NICOLE’

Maximum Rounds in 20 Minutes of:

Run 400m

Maximum Rep Pull-ups

Record number of Pull-ups for each round

Photo: Congratulations to Sue, getting married in Ibiza next week!!!

Ryan Clarke: 22, 15, 17, 15, 15

Lisa Marshall: 11, 10, 8, 9, 8 (Blue Band)

Chris Lawley: 11, 10, 10, 9, 10

Stewart Herrington: 9, 7, 4, 3, 3, 4, 2

George Roach: 16, 8, 8, 7, 6, 5, 4

Sharon Cox: 9, 8, 5, 8, 4 (Blue Band)

Julie Bowling: 9, 9, 8, 8, 7

Liz Danks: 15, 14, 12, 11, 11

Dave Bayliss: 14, 14, 12, 11, 13 (Blue Band)

Dan Bayliss: 10, 8, 8, 10, 8 (Green Band)

Mike Woodward: 9, 8, 8, 6, 8 (Blue Band)

Michelle Jones: 11, 7, 10, 8 (Green + Blue Band)

Caz Glass: 5, 9, 9, 8, 4 (Green Band)

Matt Harris: 3, 4, 5, 6, 7, 1

Sarah Biggs: 13, 13, 8, 15, 12 (Ring Row)

Sue Philips: 12, 12, 10, 12, 10, 5 (Ring Row)

Jodie Lucas: 10, 8, 8, 10, 8 (Blue Band)

Jonathon Nash: 15, 12, 12, 8 (Ring Row)

Lou Taylor: 10, 10, 10, 8, 12 (Green + Blue Band)

Pete Wall: 15, 20, 20, 15, 15 (Ring Row)

Ad Devaney: 15, 10, 10, 10, 10, 10 (Ring Row)

‘ANNIE’

50-40-30-20-10 Reps for Time of:

Double Unders

Sit-ups (abmat)

Joe Pearson: 11:52

Lisa Marshall: 21:50

Carrie Turner: 12:56 (sub x3 Skip)

Lou Taylor: 16:15 (sub x3 Skip)

Julie Bowling: 12:39

Pete Wall: 20:52 (sub x3 Skip)

Stewart Herrington: 12:18 (sub x3 Skip)

George Roache: 14:54 (sub x3 Skip)

Ryan Clarke: 21:00

Jodie Lucas: 22:16

Karen Simmonds: 8:28

Sue Philips: 14:48 (sub x3 Skip)

Sarah Biggs: 14:25 (sub x3 Skip)

Michelle Jones: 14:48 (sub x3 Skip)

Helen O: 14:40 (sub x3 Skip)

Jonathon Nash: 12:53 (sub x3 Skip)

Liz Danks: 9:20

Steve Lloyd: 12:21

Chris Lawley: 11:12

Alex Bayliss: 18:40 (sub x3 Skip)

Dan Bayliss: 15:20 (sub x3 Skip)

Viki Bayliss: 17:17

Mike Woodward: 22:26

Ad Devaney: 14:30

Gav Barnett: 13:02 (sub x3 Skip)

‘ELIZABETH’

21-15-9 Reps for Time of:

Clean 60kg

Ring Dips

Liz Danks: 14:21 (40 Kg)

Chris Lawley: 14:26 (50 Kg)

Jack Brierley: 9:30 (60 Kg)

Karen Simmonds: 12:50 (40 Kg)

Ryan Clarke: 15:36 (60 Kg)

Carrie Turner: 18:46 (25 Kg, Ring Press-ups)

Kate Till: 12:21 (25 Kg, Ring Press-ups)

Lisa Marshall: 13:40 (27.5 Kg, Assisted Dips)

Julie Bowling: 15:31 (32.5 Kg, Assisted Dips)

Paul Kealey: 15:29 (60 Kg)

‘KAREN’

For Time:

150 Wall Ball Shots

Men 10kg/Ladies 5 or 10kg

Julie Bowling: 7:59 (10 Kg, 8 ft)

Lou Taylor: 8:40 (5 Kg, 10 ft)

Carrie Turner: 9:39 (5 Kg, 8 ft)

Lisa Marshall: 13:19 (10 Kg, 8 ft)

Karen Simmonds: 9:53 (10 Kg, 9 ft)

Mike Woodward: 8:37 (10 Kg, 10 ft)

Pete Oliver: 10:15 (5 Kg, 10 ft)

Ryan Clarke: 11:37 (10 Kg, 10 ft)

Sarah Biggs: 6:56 (5 Kg, 8 ft)

Michelle Jones: 7:03 (5 Kg, 8 ft)

Helen O: 5:54 (5 Kg, 8 ft)

Ad Devaney: 8:54 (10 Kg, 9 ft)

Stew Herrington: 8:02 (10 Kg, 10 ft)

George Roache: 6:50 (10 Kg, 10 ft)

Steve Lloyd: 11:01 (10 Kg, 10 ft)

Liz Danks: 16:01 (10 Kg, 10 ft)

Chris Lawley: 8:30 (10 Kg, 10 ft)

Dave Bayliss: 12:03 (10 Kg, 10 ft)

Viki Bayliss: 7:26 (5 Kg, 8 ft)

Alex Bayliss: 6:55 (5 Kg, 8 ft)

Matt Harris: 7:09 (10 Kg, 8 ft)

Pete Wall: 6:42 (5 Kg, 10 ft)

Michelle Jones: 7:28 (5 Kg, 8 ft)

Sue Philips: 5:48 (5 Kg, 8 ft)

Jodie Lucas: 7:54 (5 Kg, 10 ft)

Gav Barnett: 11:09 (10 Kg, 10 ft)

Paul Kealey: 9:55 (10 Kg, 10 ft)

‘JACKIE’

For Time:

1000m Row

50 Thrusters 20kg Bar

30 Pull-ups

Pete Wall: 14:50

Joe Pearson: 13:06

Liz Danks: 12:09

Jodie Lucas: 18:08 (Green Band)

Chris Lawley: 13:18

Pete Oliver: 12:17 (15kg Bar)

Mike Woodward: 16:08 (Blue Band)

Lisa Marshall: 17:50 (Blue Band)

Sue Philips: 17:21 (Green Band)

Lou Taylor: 18:08 (Green Band)

Ryan Clarke: 11:53

Julie Bowling: 14:46