‘CINDY’

Maximum Rounds in 20 minutes of:

5 Pull-ups

10 Press-ups

15 Squats

Mike Woodward:  13 Rounds (Green Band)

Dave Bayliss:  12 Rounds (Blue Band)

Viki Bayliss:  1 Rounds (Rings & Sit-ups)

Dan Bayliss:  13 Rounds (Green Band)

Alex Bayliss:  11 Rounds (Green Band)

Caz Glass:  11 Rounds (Green Band)

Michelle Jones:  16 Rounds (Rings)

Ryan Clarke:  13 Rounds

Matt Harriss:  9 Rounds (Blue Band)

Steve Lloyd:  17 Rounds

Jonathon Nash:  12 Rounds (Rings, Sit-ups)

Terry Francis:  16 Rounds (Rings)

Carrie Turner:  7 Rounds (Blue Band)

Jodie Lucas:  14 Rounds (Green Band)

Gav Barnett:  15 Rounds (Blue Band)

Paul Kealey:  16 Rounds

Ad Devaney:  16 Rounds (Rings)

Lou Taylor:  12 Rounds (Blue & Green Bands)

Maximum Rounds in 20 minutes of:

10 Wall Ball Shots

10 Sit-ups

10 Back Extensions

Lou Taylor:  10 Rounds (5kg)

Ad Devaney:  12 Rounds (10kg)

Jodie Lucas:  15 Rounds (5kg)

Chris Lawley:  19 Rounds (10kg)

Mike Woodward:  15 Rounds (10kg)

Lisa Marshall:  15 Rounds (10kg)

Karen Simmonds:  19 Rounds (10kg)

Joe Pearson:  16 Rounds (10kg)

Helen O:  15 Rounds (5kg)

Dave Bayliss:  14 Rounds (10kg)

Viki Bayliss:  15 Rounds (5kg)

Caz Glass:  14 Rounds (5kg)

Sarah Biggs:  17 Rounds (5kg)

Sue Phillpis:  16 Rounds (5kg)

Michelle Jones:  12 Rounds (5kg)

Ryan Clarke:  14 Rounds (10kg)

Matt Harriss:  13 Rounds (10kg)

Steve Lloyd:  15 Rounds (10kg)

Liz Danks:  20 Rounds (10kg)

Stewart Herrington:  15 Rounds (10kg)

George Roach:  18 Rounds (10kg)

Julie Bowling:  19 Rounds (10kg)

Jonathon Nash:  14 Rounds (5kg)

Do each exercise for 1 minute

Record Total number of Reps:

1/ 40m Shuttle Sprints 2/ Sit-ups

1 Minute Rest

1/ 40m Shuttle Sprints 2/ Squats 3/ Press-ups

1 Minute Rest

1/ 40m Shuttle Sprints 2/ Squat Jumps 3/ Wall Ball 4/ KB Swings

1 Minute Rest

1/ 40m Shuttle Sprints 2/ KB SDLHP 3/ Slam Ball 4/ Med Ball Cleans 5/ Burpee’s

Finish with 40m Shuttle Sprints

Steve Lloyd: 372

Carrie Turner: 247

Karen Simmonds: 379

Chris Lawley: 360

Ad Devaney: 305

Lou Taylor: 330

Ryan Clarke: 305

George Roache: 350

Stewart Herrington: 299

TEAM CHALLENGE

In teams of 3 people

Exercises ‘A’

Run 1 mile (timing station)

Skips -max number of Reps

Row – max distance

Exercises ‘B’

10kg Med Ball Cleans x 75 Reps (timing station)

20kg Push Press – max Reps

16kg KettleBell Swings – max Reps

Starting with Exercises ‘A’, each team member does one of the 3 exercises (Run, Skip & Row). The time it takes the team member to run 1 mile, is how long the other 2 team members have to do their exercise (skip & row). Count the number of reps or meter’s.

Take 1 minute rest!!!

Then do Exercises ‘B’, each team member does one of the 3 exercises (Med Ball Clean, Push Press, Kb Swing). The time it takes the team member to do 75 Med Ball Cleans, is how long the other 2 team members have to do their exercise (Push Press & Kb Swing). Count the number of reps.

Take 1 minute rest!!!

Then keep swapping between Exercises ‘A’ and Exercises ‘B’ until each team member has done all 6 exercises, keeping note of time taken for the run and Med Ball Cleans, and the number of reps or meter’s for the others.

Your score is the teams total number of reps and meter’s, divided by the teams total time taken on the timing stations to the nearest 15 seconds (Run & Med Ball Cleans). Basically, average Reps per minute.

Dan, Viki & Dave: 138

Chris, Karen & Lisa: 193

Ryan, Steve & Mike: 187

Sue, Sarah & Michelle: 159

Adam, Al & Paul: 211

Liz, Julie & Phil: 166

FILTHY 50

For Time:

50 x Box Jumps

50 x Pull-ups

50 x Kb Swings 16kg

50 x Walking Lunges

50 x Knees to Elbows

50 x Push Press 20kg Bar

50 x Back Extension

50 Wall Ball Shots

50 Burpee’s

50 x Double Unders (sub 250 Skips)

Viki Bayliss: 33:38 (8kg Kb, skip)

Dave Bayliss: 43:28 (16kg Kb)

Mike Woodward: 42:26 (16kg Kb, skip, Green Band)

Joe Pearson: 38:25 (16kg Kb)

Caz Glass: 42:00 (16kg Kb, Green Band)

Sarah Biggs: 37:15 (8kg Kb, Ring Row)

Michelle Jones: 37:05 (12kg Kb, Ring Row)

Andy Price: 36:05 (20kg Kb)

Al Francis: 32:52 (20kg Kb)

Liz Danks: 33:16 (16kg Kb, skip)

Julie Bowling: 35:30 (20kg Kb)

Lou Taylor: 49:10 (16kg Kb, Blue & Green Bands, skip)

Jack Brierley: 27:30 (16kg Kb)

Chris Lawley: 38:37 (16kg Kb)

Lisa Marshall: 46:43 (16kg Kb)

Heln O: 39:00 (16kg Kb, Blue 22 & Green 28 Bands, 15kg Bar)

‘NANCY’

5 Rounds for Time of:

Run 400m

42.5kg Overhead Squat

Karen Simmonds: 19:59 (25kg)

Pete Jones: 19:17 (30kg)

Liz Danks: 17:50 (27.5kg)

Jodie Lucas: 21:15 (22.5kg)

For Time:

120 Pull-ups

120 Ring Press-ups

Karen Simmonds: 36:40

Lisa Marshall: 34:50 (Blue Band)

Chris Lawley: 30:00

Pete Jones: 35:35

Adam Devaney: 35:36 (Ring Rows)

Lou Taylor: 37:00 (Blue & Green Band)

Al Francis: 34:07

Max Rounds in 20 mins of:

4 Deep Ring Rows

4 Ring Press-ups

6 Heavy KettleBell Swings

6 Heavy KettleBell SDLHP

8 Box Jumps

8 Squats

Dave Bayliss: 9 Rounds + 6 SDLHP (24kg Kb)

Viki Bayliss: 9 Rounds (8kg Kb)

Joe Pearson: 11 Rounds + 4 Press-ups (24kg Kb)

Chris Lawley: 13 Rounds (28kg Kb)

Mike Woodward: 10 Rounds (24kg Kb)

Caz Glass: 6 Rounds + 4 Squats (16kg Kb)

Jack Brierley: 9 Rounds + 6 SDLHP (24kg Kb, 10kg Weight Vest)

Sue Philips: 6 Rounds + 6 Swings (16kg Kb)

Julie Bowling: 11 Rounds + 4 Rows (24kg Kb)

Paul Kealey: 10 Rounds + 2 Swings (32kg Kb)

Lou Taylor: 7 Rounds + 8 Box Jumpss (16kg Kb)

Jodie Lucas: 9 Rounds + 4 Press-ups (16kg Kb)

Liz Danks: 13 Rounds (24kg Kb)

Gav Barnett: 11 Rounds (28kg Kb)

Adam Devaney: 16 Rounds +7 SDLHP (16kg Kb, Jumping Pull-ups)

Max Rounds in 20 Minutes of:

42.5kg Thrusters x 5 Reps

42.5kg Hang Cleans x 7 Reps

42.5kg SDLHP x 10 Reps

Dave Bayliss: 4 Rounds + 3 Thrusters (42.5kg)

Chris Lawley: 6 Rounds + 2 Thrusters (42.5kg)

Joe Pearson: 8 Rounds (30kg)

Caz Glass: 6 Rounds + 6 Cleans (25kg)

Matt Harris: 6 Rounds + 7 Cleans (30kg)

Ryan Clarke: 6 Rounds + 5 Thrusters (42.5kg)

Al Francis: 7 Rounds + 5 Thrusters (42.5kg)

Daffyd Miller: 7 Rounds (15kg)

Liz Danks: 10 Rounds + 2 Thrusters (32.5kg)

Julie Bowling: 9 Rounds + 7 Cleans (27.5kg)

Lou Taylor: 6 Rounds (20kg)

Andy Price: 10 Rounds (20kg)

Kate Till: 5 Rounds + 5 Thrusters (22.5kg)

Carrie Turner: 6 Rounds + 1 SDLHP (15kg)

Steve Lloyd: 6 Rounds (42.5kg)

Sharon Cox: 6 Rounds (2kg)

‘EVA’

5 Rounds for Time of:

800m Run

30 KettleBell Swings (32 Kg)

30 Pull-ups

Dave Bayliss: 46:43 (Blue Band, 20kg Kb, 4 Rounds)

El Simmonds: 44:45 (Blue Band, 24kg Kb)

Ryan Clarke: 58:01 (32kg Kb)

Chris Lawley: 54:02 (28kg Kb)

Mike Woodward: 38:48 (Ring Row, 20kg Kb)

Sue Phillips: 40:38 (Ring Row, 12kg Kb)

Sarah Biggs: 45:15 (Ring Row, 8kg Kb)

Caz Glass: 43:00 (Blue & Green Band, 12kg Kb, 4 Rounds)

Michelle Jones: 38:31 (Ring Row, 8kg Kb)

Daffyd Miller: 42:52 (Ring Row, 8kg Kb)

Lisa Marshall: 46:29 (Blue Band, 20kg Kb)

Karen Simmonds: 56:23 (sub Press-up for Swings)

Pete Jones: 55:27 (28kg Kb)

Julie Bowling: 54:32 (20kg Kb)

Al Francis: 48:56 (24kg Kb)

Lou Taylor: 50:26 (12kg Kb, 4 Rounds + Run)

Liz Danks: 52:33 (20kg Kb)

Lou Francis: 45:00 (Blue Band, 16kg Kb, 3 rounds)

Dave Atherton: 45:00 (24kg Kb, 3 rounds)

Terry Francis: 45: (Ring Row, 12kg Kb)

Ring Row: 41:43 (Ring Row, 12kg Kb)

‘BADGER’

3 Rounds for Time of:

42.5kg Squat Clean x 30 Reps

30 Pull-ups

Run 800m

Chris Lawley: 43:13 (37.5kg)

Joe Pearson: 43:13 (32.5kg)

Karen Simmonds: 40:35 (35kg)

Steve Lloyd: 42:24 (42.5kg)

Liz Danks: 45:45 (30kg)

Ryan Clarke: 49:30 (42.5kg)

Lisa Marshall: 49:05 (22.5kg, Green Band)

Pete Jones: 50:56 (42.5kg)

Al Francis: 43:17 (42.5kg)

Lou Taylor: 35:00 (5kg Med Ball clean, Green & Blue Band)

Paul Kealey: 44:19 (42.5kg)

‘KELLY’

5 Rounds for Time of:

400m Run

30 Box Jumps

30 Wall Ball Shots (5/10kg)

Pete Oliver: 34:42 (5kg, 24″ Box Jump)

Caz Glass: 37:51 (5kg)

Michelle Jones: 37:21 (3kg)

Lisa Marshall: 40:27 (10kg)

Kate Till: 38:16 (5kg)

Dave Atherton: 32:00 (10kg)

Carrie Turner: 40:26 (5kg)

Dave Bayliss: 36:37 (10kg)

Ryan Clarke: 39:10 (10kg, 24″ Box Jump)

Chris Lawley: 31:47 (10kg, 24″ Box Jump)

Mike Woodward: 34:21 (10kg, 24″ Box Jump)

Joe Pearson: 33:54 (10kg, 24″ Box Jump)

Sue Phillips: 29:12 (3kg)

Sarah Biggs: 31:31 (5kg)

Lisa Marshall: 40:27 (10kg)

Karen Simmonds: 26:52 (10kg)

Pete Jones: 33:40 (10kg, 24″ Box Jump)

Julie Bowling: 33:00 (10kg, 24″ Box Jump)

Al Francis: 32:31 (10kg, 24″ Box Jump)

Lou Taylor: 32:00 (5kg)

Lou Francis: 35:30 (5kg)

Andy Price: 29:30 (10kg)

Gav Barnett 29:00 (10kg)

Sharon Cox: 36:29 (5kg)

Colin Pearson: 47:09 (10kg, 20″ Box Jump)

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