FILTHY FIFTY

For Time:

50 Box Jumps

50 Kettle Bell Swings 16kg

50 Walking Lunges

50 Knees to Elbows

50 Push Press 20kg

50 Back Extensions

50 Wall Ball 10kg

50 Burpee’s

50 Double Unders

Alan Francis: 34:41

Pete Jones: 36:23

Jack Brierley: 27:30 (Jumping Pull-ups)

Chris Pain: 29:03

Lou Francis: 41:25 (1/2 Blue Band)

Mandy Williams: 41:36 (Blue Band)

Ryan Clarke: 41:28

Pete Oliver: 33:03 (Ring Row)

Dave Bayliss: 37:00 (Cut-off, 20 Burpee’s)

Viki Bayliss: 30:45 (Ring Row)

Alex Bayliss: 29:17 (Ring Row)

Dan Bayliss: 25:25 (Ring Row)

Chris Lawley: 35:30

Matt Harris: 37:00 (Cut-off, 20 Burpee’s)

Caz Glass: 37:00 (Cut-off, 20 Burpee’s)

Sarah Gibbs: 38:30 (Ring Row)

Lisa Marshall: 38:43 (Ring Row)

Jon Nash: 40:00 (Cut-off)

Daffyd Miller: 39:25 (Ring Row)

Dave Atherton: 36:36

Kate Till: 26:25 (Ring Row)

Carrie Turner: 39:37

Steve Lloyd: 32:25

Julie Bowling: 37:38

Liz Danks: 34:39

Jodie Willets: 37:08 (Green Band)

‘BATTLE BUDDY BAR DAY’

For Time, with a partner do:

40 Front Squats

40 SDLHP

40 Push Press

200 Skips

Each person must do exactly half the work. The bar cannot be put down until the end of the workout, your partner is your squat rack!!!

Lou & Mandy: 45:02 (20kg & 25kg)

Chris & Phil: 39:41 (40kg)

Ryan & Gra: 42:56 (40kg)

Jon & Pete: 43:37 (20kg & 40kg)

Julie & Lee: 37:45 (25kg)

Liz & Amy: 43:40 (30kg)

Steve & Paul: 44:47 (40kg)

Alan & Karen: 38:34 (40kg & 30kg)

‘DT’

Five Rounds for Time of:

70kg Deadlift x 12 Reps

70kg Hang Power Clean x 9 Reps

70kg Push Jerk x 6 Reps

Viki Bayliss: 10:45 (5kg Db’s)

Jodie Willets: 11:17 (7.55kg Db’s)

Amy Waring: 17:11 (30kg Bar)

Dave Atherton: 18:01 (40kg Bar)

Paul Bailey: 13:16 (40kg Bar)

Lou Francis: 21:09 (27.5kg Bar)

Mandy Williams: 18:10 (30kg Bar)

Dave Bayliss: 14:44 (37.5kg Bar)

Sarah Biggs: 17:15 (7.5kg Db’s)

Chris Lawley: 17:58 (42.5kg Bar)

Lisa Marshall: 20:45 (25kg Bar)

Matt Harris: 16:40 (32.5kg Bar)

Caz Glass: 18:31 (20kg Bar)

Karen Simmonds: 17:57 (32.5kg Bar)

Jack Brierley: 16:53 (50kg Bar)

Alan Francis: 18:16 (60kg DL, 30kg HC & PJ)

Julie Bowling: 17:59 (32.5kg DL, 25kg HC & PJ)

Paul Kealey: 25:00 (60kg Bar)

Gav Barnett: 13:30 (40kg Bar)

‘DANNY’

As Many Rounds As Possible in 20 Minutes of:

Box Jump x 30 Reps

52.5kg Push Press

30 Pull-ups

Photo: Ryan (left) training face competition.

Helen O: 2 Rounds + 7 Pull-ups ( 20kg Bar, Green Band)

Pete Oliver: 4 Rounds + 7 Box Jumps ( 7.5kg Db’s, Ring Row)

Dave Bayliss: 2 Rounds + 13 Push Press ( 30kg Bar, Blue Band)

Viki Bayliss: 3 Rounds + 30 Box Jumps ( 5kg Db’s, Ring Row)

Dan Bayliss: 4 Rounds + 1 Box Jumps ( 2.5kg Db’s, Ring Row)

Alex Bayliss: 3 Rounds + 3 Box Jumps ( 4kg Kb’s, Ring Row)

Ryan Clarke: 2 Rounds + 15 Push Press ( 50kg Bar)

Eddy Cleaver: 3 Rounds + 12 Box Jumps ( 8kg Kb’s, Ring Row)

Lisa Marshall: 4 Rounds ( 5kg Db’s, Ring Row)

Chris Lawley: 2 Rounds + 17 Push Press ( 40kg Bar)

Karen Simmonds: 2 Rounds + 10 Push Press ( 35kg Bar)

Caz Glass: 2 Rounds + 8 Push Press ( 20kg Bar, Ring Row)

Matt Harris: 3 Rounds + 17 Push Press ( 25kg Bar, Ring Row)

John Nash: 2 Rounds + 20 Push Press ( 20kg Bar, Ring Row)

Carrie Turner: 1 Round + 10 Push Press ( 20kg Bar, Ring Row)

Steve Lloyd: 3 Rounds + 30 Box Jumps ( 40kg Bar)

Liz Danks: 2 Rounds + 5 Pull-ups ( 32.5kg Bar)

Julie Bowling: 2 Rounds + 7 Push Press ( 32.5kg Bar)

150 Burpee’s for Time

Photo: Training Face Competition, take your pick from Chris, Paul, Amy & don’t forget Jack in the corner!!!

‘MICHAEL’

3 Rounds for Time of:

800m Run

50 Back Extension’s

50 Sit-ups

Photo: Training Face Competition, Steve about to burst!!!

4 Rounds for Time of:

400m Run

50 Squats

Photo: Training Face Competition, Carrie, Great determination!!!

‘BLACKJACK’

For Time:

20 Press-ups & 1 Sit-up

19 Press-ups & 2 Sit-up

18 Press-ups & 3 Sit-up

17 Press-ups & 4 Sit-up

16 Press-ups & 5 Sit-up

15 Press-ups & 6 Sit-up

14 Press-ups & 7 Sit-up

13 Press-ups & 8 Sit-up

12 Press-ups & 9 Sit-up

11 Press-ups & 10 Sit-up

10 Press-ups & 11 Sit-up

9 Press-ups & 12 Sit-up

8 Press-ups & 13 Sit-up

7 Press-ups & 14 Sit-up

6 Press-ups & 15 Sit-up

5 Press-ups & 16 Sit-up

4 Press-ups & 17 Sit-up

3 Press-ups & 18 Sit-up

2 Press-ups & 19 Sit-up

1 Press-ups & 20 Sit-up

Photo: Training Face Competition: Pete Jones

Good Friday Blast!!!

Do the Maximum Reps possible without stopping of:

(rest as long as needed between exercises, and try as many times as you like)

Highest score so far for each exercise is posted

16 kg Kettle Bell Swings – 121

Press-ups – 45

Squats – 215

Pull-ups – 24

Sit-ups – 550

Med Ball Cleans – 40

Double Unders – 21

Wall Ball – 21

Knees to Elbows – 24

Ring Press-ups – 26

Photo: Training Face Competition – Dave Bayliss!!!

Run 5k

or

‘Light & Fast NANCY’

5 Rounds for time of:

400m Run (Sprint)

20kg Over Head Squat x 15 Reps

Photo: Julie & Liz on Round 2

Mandy Williams: 27:35 (20kg)

Amy Waring: 17:40

Alan Francis: 15:22 (sub 40kg Front Squat)

Paul Bailey: 14:15

Dannielle Edwards: 17:01 (sub 2.5kg Db’s, 500m Row) Excellent Work.

Karen Simmonds: 16:25

Chris Lawley: 15:49

Julie Bowling: 17:32

Helen O: 15:20 (sub 2.5kg Db’s)

Paul Kealey: 15:18

Ryan Clarke: 14:34

Matt Harris: 17:32

Liz Danks: 14:18

Gav Barnett: 14:55

Photo: Gav feeling the pain!!!

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