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Rest Day 1/08/2008 |
| July 31st, 2008 under Uncategorized. [ Comments: none ]
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DAY 1 OF THE 100 DAY BURPEE CHALLENGE!!!
Do 1 Burpee, including Press-up and a Jump with a Clap.
Click Here For Full Details Of The Challenge.
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WorkOut of The Day 31/07/2008 |
| July 30th, 2008 under Uncategorized. [ Comments: none ]
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For Time:
100 BURPEE’S (including press-up, jump and clap)
This will give you your time to compete against on the 100th day of the Burpee Challenge.
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WorkOut of The Day 30/07/2008 |
| July 30th, 2008 under Uncategorized. [ Comments: none ]
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‘MICHAEL’
3 Rounds For Time of:
800m Run
50 Back Extensions
50 Sit-ups
NEW CHALLENGE, Starting 1st August!!!
100 Burpee Challenge.
On day 1 (August 1st) do 1 Burpee (including 1 Press-up).
On day 2 (August 2nd) do 2 Burpee’s.
Continue this until you reach 100 Burpee’s on Day 100.
THAT’S A TOTAL OF 5050 BURPEE’S!!!
Click link below for CrossFit Santa Cruz where the idea came from.
100 Burpee Challenge Details
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WorkOut of The Day 29/07/2008 |
| July 28th, 2008 under Uncategorized. [ Comments: none ]
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FRONT SQUAT 5-5-5-5-5
Maximum weight for 5 Reps, and do 5 Sets.
2 Excellent links below for Front Squat technique.
CrossFit_FrontSquats.wmv
front_squat.html
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Rest Day28/07/2008 |
| July 27th, 2008 under Uncategorized. [ Comments: none ]
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What do you think???
Fancy a go???
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WorkOut of The Day 27/07/2008 |
| July 27th, 2008 under Uncategorized. [ Comments: none ]
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Run 5k
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WorkOut of The Day 26/07/2008 |
| July 25th, 2008 under Uncategorized. [ Comments: none ]
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For Time:
400m Run or Row
50 Air Squats
400m Run or Row
25 Burpees (includung full Press-up)
400m Run or Row
50 Air Squats
400m Run or Row
25 Burpees (includung full Press-up)
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WorkOut of The Day 25/07/2008 |
| July 24th, 2008 under Uncategorized. [ Comments: none ]
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Complete the following for time:
10 clean and jerk (Men:60kg/Women:42.5kg)
5 rounds of 5 pull-ups/10 push-ups/15 squats
10 clean and jerk
5 rounds of 5 pull-ups/10 push-ups/15 squats
10 clean and jerk
5 rounds of 5 pull-ups/10 push-ups/15 squats
Adjust Clean and Jerk weight if required.
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Rest Day 24/07/2008 |
| July 23rd, 2008 under Uncategorized. [ Comments: none ]
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Announcing The CrossFit Challenge Day
Saturday 30th August
3 Workouts done on the same day.
9am, 1pm and 5pm.
Workout 1 ‘FRAN’
Workout 2 ‘FIGHT GONE BAD’
Workout 3 TO BE DECIDED ON THE DAY (1 of 5 workouts, pulled out of a hat)
BBQ and Party to follow the workouts.
THE HARDER YOU WORK THE BETTER THE BEER TASTES!!!
(more details to follow)
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WorkOut of The Day 23/07/2008 |
| July 22nd, 2008 under Uncategorized. [ Comments: none ]
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‘NICOLE’
As many rounds as possible in 20 minutes of:
400m Run
Maximum Rep Pull-ups
(Note number of Pull-ups completed for each round)
ROPE CLIMBS ARE COMING!!!
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