CrossFit Wyre Forest » 2008

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Contact Us
Email CrossFit CrossFit Wyre Forest Unit 4 Lax Lane Craft Centre Lax Lane Bewdley Worcestershire DY12 2DZ Tel - 07866 634898 HOW TO FIND US?

New Site

April 11th, 2008 under CrossFit Wyre Forest. [ Comments: none ]

Welcome to my new website

This is where I will introduce you to the OUTSTANDING Fitness Training that is CROSSFIT!!!

I am 1 of only a handful of CrossFit Certified Instructors in the UK.

After travelling to San Diego to get Certified, I have set up my own CrossFit Gym in Lax Lane, Bewdley, Worcestershire.

Come and join us, your first class is free!!!

We currently run 9 CrossFit classes each week, and are looking to build that up to at least 15 classes every week!!!

World-Class Fitness - in 100 Words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

World-Class Fitness - in 100 Words!!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Recent Posts
W.O.D. W.O.D. ‘CINDY’ & SUMO DEADLIFT HIGH PULL W.O.D. Burpee Ladder W.O.D. 5 x Max Rep Chin-ups W.O.D. On the Minute Every Minute do: W.O.D. Back Squats W.O.D. “FRAN” W.O.D. “RJ” W.O.D. 5 Rounds for Time of: W.O.D. Partner BEAR & Pull-ups

LIFTOFF Energy Drink!!!

28 Day Boot Camps!!!
We Tell You What To Eat And We Show You How To Train!!!

You Do 3 WorkOuts of The Day Each Week For 4 Weeks

You Eat 100% The Way We Teach You to, and No Excuses!!!

Commit to Just 28 Days. You Will Lose Fat, and Your Body Shape Will Change!!!

For Only £95, You Get 12 WorkOuts, and a Healthy Eating Plan You Can Use For Life!!!