CrossFit Wyre Forest http://www.crossfitwyreforest.com Mon, 18 Mar 2013 13:17:42 +0000 en-US hourly 1 http://wordpress.org/?v=3.4 Week 6 http://www.crossfitwyreforest.com/?p=2702 http://www.crossfitwyreforest.com/?p=2702#comments Mon, 18 Mar 2013 13:17:03 +0000 admin http://www.crossfitwyreforest.com/?p=2702 Met-cons courtesy of Rhi.

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]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2702 0 Week 5 http://www.crossfitwyreforest.com/?p=2695 http://www.crossfitwyreforest.com/?p=2695#comments Mon, 11 Mar 2013 11:59:34 +0000 admin http://www.crossfitwyreforest.com/?p=2695 WOD’s 4 & 5 are the CrossFit Games Qualifier and the Gymnastics Class with Joe.

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]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2695 0 Week 4 http://www.crossfitwyreforest.com/?p=2686 http://www.crossfitwyreforest.com/?p=2686#comments Mon, 11 Mar 2013 11:58:04 +0000 admin http://www.crossfitwyreforest.com/?p=2686 WOD’s 4 & 5 are the CrossFit Games Qualifier and the Gymnastics Class with Joe.

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]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2686 0 Week 3 http://www.crossfitwyreforest.com/?p=2680 http://www.crossfitwyreforest.com/?p=2680#comments Mon, 25 Feb 2013 12:21:52 +0000 admin http://www.crossfitwyreforest.com/?p=2680 Met-cons courtesy of CrossFit.com

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]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2680 0 Week 2 http://www.crossfitwyreforest.com/?p=2670 http://www.crossfitwyreforest.com/?p=2670#comments Mon, 18 Feb 2013 10:44:09 +0000 admin http://www.crossfitwyreforest.com/?p=2670 20130218-132013.jpg

]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2670 0 Here we go again, Week 1 http://www.crossfitwyreforest.com/?p=2666 http://www.crossfitwyreforest.com/?p=2666#comments Mon, 11 Feb 2013 13:25:29 +0000 admin http://www.crossfitwyreforest.com/?p=2666 20130211-132516.jpg

Met-cons courtesy of CrossFit.com

]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2666 0 Testing fortnight done! http://www.crossfitwyreforest.com/?p=2662 http://www.crossfitwyreforest.com/?p=2662#comments Sun, 10 Feb 2013 20:09:05 +0000 admin http://www.crossfitwyreforest.com/?p=2662 Terry’s Birthday WOD
CrossFit total
Fight Gone Bad
Cindy
Grace
Isabel
Diane
Elizabeth
And we’re saving Fran, Murph and Filthy 50 for April.

]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2662 0 1 Rep Max time! http://www.crossfitwyreforest.com/?p=2660 http://www.crossfitwyreforest.com/?p=2660#comments Mon, 14 Jan 2013 09:35:33 +0000 admin http://www.crossfitwyreforest.com/?p=2660 The Box is OPEN, and it will stay open no matter how much it snows!!!

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]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2660 0 Joe’s turn programming for the Box. http://www.crossfitwyreforest.com/?p=2657 http://www.crossfitwyreforest.com/?p=2657#comments Sat, 08 Dec 2012 16:37:21 +0000 admin http://www.crossfitwyreforest.com/?p=2657 After completing the 9 week cycle for a second time, and loads of you getting PB’s and faster Met-Con’s, it’s Joe’s turn to take over the programming for the Box.
Good Luck!!!

]]> http://www.crossfitwyreforest.com/?feed=rss2&p=2657 0 Week 9 http://www.crossfitwyreforest.com/?p=2655 http://www.crossfitwyreforest.com/?p=2655#comments Sat, 08 Dec 2012 16:34:14 +0000 admin http://www.crossfitwyreforest.com/?p=2655 20121208-163408.jpg

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