CrossFit Wyre Forest http://www.crossfitwyreforest.com Mon, 16 Aug 2010 21:10:53 +0000 http://backend.userland.com/rss092 en W.O.D. http://www.crossfitwyreforest.com/?p=1293 W.O.D. ‘CINDY’ & SUMO DEADLIFT HIGH PULL http://www.crossfitwyreforest.com/?p=1288 W.O.D. Burpee Ladder http://www.crossfitwyreforest.com/?p=1284 W.O.D. 5 x Max Rep Chin-ups http://www.crossfitwyreforest.com/?p=1281 W.O.D. On the Minute Every Minute do: http://www.crossfitwyreforest.com/?p=1277 W.O.D. Back Squats http://www.crossfitwyreforest.com/?p=1271 W.O.D. “FRAN” http://www.crossfitwyreforest.com/?p=1268 W.O.D. “RJ” http://www.crossfitwyreforest.com/?p=1265 W.O.D. 5 Rounds for Time of: http://www.crossfitwyreforest.com/?p=1262 W.O.D. Partner BEAR & Pull-ups http://www.crossfitwyreforest.com/?p=1259